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Steelers linebacker James Harrison has an insane workout to stay in top shape at 38 years old

What the heck is this bar that James Harrison is using in the gym?

After linebacker James Harrison momentarily retired following the 2013 season, his future seemed up in the air again until he recently announced he would play at least one more season for the Pittsburgh Steelers at age 38.

Playing in the NFL in your late 30s is rare, especially for a linebacker where a player must maintain both speed and strength. So it would seem that somebody like Harrison might need something more than just your run-of-the-mill time in the weight room, and sure enough, his workouts look insane.

SEE ALSO: Top 25 NBA players in history: We try to settle the debate

Harrison occasionally posts short videos of his workouts to his Instagram account and it is clear that even at age 38, there are not many people in the NFL who are out-working the 13-year veteran.

See photos of Harrison:

12 PHOTOS
Steelers James Harrison
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Steelers linebacker James Harrison has an insane workout to stay in top shape at 38 years old
Jan 9, 2016; Cincinnati, OH, USA; Pittsburgh Steelers outside linebacker James Harrison (92) walks off the field with Pittsburgh Steelers head coach Mike Tomlin after beating the Cincinnati Bengals in the AFC Wild Card playoff football game at Paul Brown Stadium. Mandatory Credit: Christopher Hanewinckel-USA TODAY Sports
Pittsburgh Steelers linebacker James Harrison breathes through an oxygen mask after intercepting a pass and scoring a touchdown against the Arizona Cardinals at the end of the second quarter of the NFL's Super Bowl XLIII football game in Tampa, Florida, February 1, 2009. REUTERS/Jeff Haynes (UNITED STATES)
Pittsburgh Steelers linebacker James Harrison lays on the ground after scoring a touchdown after intercepting a pass against the Arizona Cardinals at the end of the second quarter during the NFL's Super Bowl XLIII football game in Tampa, Florida, February 1, 2009. REUTERS/Gary Hershorn (UNITED STATES)
PITTSBURGH, PA - NOVEMBER 15: James Harrison #92 (left) of the Pittsburgh Steelers and outside linebacker coach Joey Porter before the game against the Cleveland Browns at Heinz Field on November 15, 2015 in Pittsburgh, Pennsylvania. (Photo by Jared Wickerham/Getty Images)
PITTSBURGH, PA - DECEMBER 21: Linebacker James Harrison #92 of the Pittsburgh Steelers looks on from the sideline during a game against the Kansas City Chiefs at Heinz Field on December 21, 2014 in Pittsburgh, Pennsylvania. The Steelers defeated the Chiefs 20-12. (Photo by George Gojkovich/Getty Images)
EAST RUTHERFORD, NJ - NOVEMBER 09: Linebacker James Harrison #92 of the Pittsburgh Steelers follows the action against the New York Jets at MetLife Stadium on November 9, 2014 in East Rutherford, New Jersey. (Photo by Al Pereira/New York Jets/Getty Images)
PITTSBURGH, PA - NOVEMBER 2: NBC Sports Sunday Night Football sideline reporter Michele Tafoya interviews linebacker James Harrison #92 of the Pittsburgh Steelers after a game against the Baltimore Ravens at Heinz Field on November 2, 2014 in Pittsburgh, Pennsylvania. The Steelers defeated the Ravens 43-23. (Photo by George Gojkovich/Getty Images)
CLEVELAND, OH - OCTOBER 12, 2014: Linebacker James Harrison #92 of the Pittsburgh Steelers walks down the sideline during a game against the Cleveland Browns on October 12, 2014 at FirstEnergy Stadium in Cleveland, Ohio. Cleveland won 31-10. (Photo by Nick Cammett/Diamond Images/Getty Images)
PITTSBURGH, PA - SEPTEMBER 28: Linebacker James Harrison #92 of the Pittsburgh Steelers looks on from the field before a game against the Tampa Bay Buccaneers at Heinz Field on September 28, 2014 in Pittsburgh, Pennsylvania. The Buccaneers defeated the Steelers 27-24. (Photo by George Gojkovich/Getty Images)
PITTSBURGH - AUGUST 29: Linebacker James Harrison #92 of the Pittsburgh Steelers warms up before the game against the Buffalo Bills at Heinz Field on August 29, 2009 in Pittsburgh, Pennsylvania. (Photo by Gregory Shamus/Getty Images)
PITTSBURGH - NOVEMBER 20: Linebacker James Harrison #92 of the Pittsburgh Steelers looks on from the sideline during a game against the Cincinnati Bengals at Heinz Field on November 20, 2008 in Pittsburgh, Pennsylvania. The Steelers defeated the Bengals 27-10. (Photo by George Gojkovich/Getty Images)
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There are dips with what looks to be about 200 pounds of added weight.


There are 1,100-pound leg presses.


They don't make dumbbells big enough for Harrison's one-armed shoulder presses.

Pull-ups with added weight because his 250 pounds of body weight are not challenging enough.

I'm not even sure what is going on here.


Harrison might be able to compete in Strongman competitions when he retires.


One-legged squats are not for the weak.


Apparently straight-bars are not challenging enough.


And don't forget about the 700-pound squats.


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