You can do this easy 10-minute workout from your bed
Waking up and doing something good for your body—whether it's working out, meditating, or eating a delicious avocado toast—is a great stress-free way to start the day. But when it comes to exercising in the morning, getting out of your warm, cozy bed is often the hardest part. Fortunately, you don't have to leave your bedroom to get #UpNOut thanks to this easy 10-minute workout.
The muscle-awakening stretches (like a rejuvenating twist for your lower back), core-strengthening Pilates moves, and butt-firming exercises will leaving you feeling refreshed and ready to take on the day. Check out all of the moves in the video below. Oh, and don't hit that snooze button!
How to look fresh after a workout without showering:
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