Arianna Huffington shares 1 major key to transforming your life

Steep Your Soul : Memorable Moments from 2014
Steep Your Soul : Memorable Moments from 2014

Media mogul Arianna Huffington wants to challenge the way you think about something you do more than almost anything else--sleep.

In her new book "The Sleep Revolution" Huffington cautions that we are in the midst of a sleep deprivation crisis that is having a major impact on our health, our job performance, our relationships and our happiness.

What she prescribes is that only by renewing our commitment to sleep can we take back control of our lives.

The book made its debut at number 2 on The New York Times Best Seller list for the week of April 24.

Also this week a few new releases have shot up to the top of the nonfiction list while some heavy hitters continue to fly off the shelves.

"Between the World and Me," a book by author Ta-Nehisi Coates which a profound work that pivots from the biggest questions about American history and ideals to the most intimate concerns of a father for his son remains in the top ten on the bestsellers list this week.

Click through the nonfiction New York Times Best Sellers list below:

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