The lazy girl's guide to losing weight
Getting fit doesn't have to be a project—in fact, it's quite doable if you break into a routine and make healthy living a habit rather than treat it as another daunting task to add to your already chock-full to-do list. Even though you may envy "fitspo" girls on Instagram and wonder how on earth J.Lo's body looks the way it does, the secret to their lean figures and healthy lifestyles aren't locked in a vault. Even the smallest changes can help you achieve your diet and fitness goals, and they're things that fit girls do on a daily basis that we're here to share with you.
Click through the gallery below to find out what they are!
More from Byrdie:
11 things girls with great skin do in private
13 things your trainer wants you to stop doing
15 simple habits to adopt for a healthier spring
