Use this flowchart to figure out how stressed you really are

How Stress Affects Your Body

We all feel stressed from time to time. Worrying is completely normal — and can actually be healthy in small doses.

But asJennifer Gueringer writes for, in order to be happy and successful, it's important to have a sense of control over your "whereabouts on the stress spectrum."

The following flowchart, created by UK-based lender Pounds to Pockets, combines insight from the British Association for Counselling and Psychotherapy and the Stress Management Society to create "a walk-through guide to the symptoms of stress and how seriously they should be taken."

Follow it to figure out how stressed you really are, and what to do stressed are

Related: Some simple ways to relieve stress:

Relaxation, ways to relieve stress
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Use this flowchart to figure out how stressed you really are


(Photo via Getty Images)

Get active -- do yoga, run, or go for a walk

(Photo by Andy Ryan via Getty Images)

Take deep breahs

(Photo by Elisabeth Coelfen via Getty Images)


(Photo by Michael Rowe via Getty Images)

Reach out and talk to a friend or family member

(Photo via Shutterstock)

Warm up a neck rap to relieve stress in your shoulders

(Photo via Getty Images)

Blast some music and dance like nobody's watching

(Photo via Getty Images)

Keep a journal of positive thoughts to look back at in times of stress

(Photo by Klaus Vedfelt via Getty Images)


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