8 scientifically proven ways to kick your job-related stress

Work Strain and Stroke Risk
Work Strain and Stroke Risk

Of all the different types of stress we experience in our lives, job-related stress is perhaps one of the worst.

Feeling stressed out at work can not only affect your performance, but your attitude towards your company and position, as well as your overall health.

Thankfully, there are ways to keep your stress levels in check and under control.

Here are 8 scientifically-backed ways to reduce job-related stress throughout the work the day:

The great thing about all of these methods is that you can practice (most of) them without even having to move from your desk.

SEE ALSO: The real world salaries of 8 childhood dream jobs

Work stress can come from so many triggers, from tight deadlines to juggling obligations to crazy hours. But amidst all the hectic day-to-day tasks, it's important that you take time to keep yourself calm and comfortable--it will most certainly reflect in your work.

And if you're really not a big fan of work-related stress, you should definitley avoid these 27 jobs:

More on AOL.com:
18 meaningful jobs that pay very well
5 email mistakes you make every day and what to do instead
The real world salaries of 8 childhood dream jobs