7 ingredients making you gain weight

Sometimes ingredients you think are super-healthy can cause your dish to become unhealthy. If you love cooking, you'll definitely want to read through this list.


Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition. She is the author of The Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipes for Every Meal of the Day.

Try These Easy Ingredient Swaps for Healthier Eating
Try These Easy Ingredient Swaps for Healthier Eating



More from Food Network:
11 Healthy-Eating Myths That Just Aren't True
12 Foods Nutritionists Say They Won't Eat
5 Healthy Beat-the-Clock Dinners