Simple ways to get a better night's sleep

Simple Ways to Get a Better Night's Sleep

If you're like us, the quantity of sleep you get is on the low end, but you could increase the quality! Comfortable sheets and bedding are a must, and making your bed every day gives a fresh feeling like getting into a turned down bed at a hotel.

Sleep hygiene is just as important -- washing your sheets once a week is the best way to go, and make sure to hit the hay after washing your face and brushing your teeth. Watch the video above for more tips to getting the best sleep ever! Now just remember to set your alarm...

Find out which foods worsen sleep in the gallery below:

5 foods that worsen sleep
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Simple ways to get a better night's sleep
Selection of raw meat on trays in a display cooler
Close up of bars of chocolate
SOFIA, BULGARIA - MAY 28, 2014: Photo of Shark, Red Bull and Monster energy drink cans isolated on white background
Pizza with Ham and Mushrooms
tomato sauce in a wooden spoon on brown table
Scotch on the Rocks

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