25 salads that have more calories than a Big Mac

The Healthiest Fast Food Options

America is seeing a health revolution. Grocery stores are selling green juices instead of soda and many restaurant menus now flag "gluten free" or "healthier" options. And people looking to stay healthy typically opt for salads.

But what many often forget is that salads can also be unhealthy. When loaded with fat-laden dressings and sugary toppings, they can do more harm to your waistline than a fast-food burger.

Using nutrition data from ESHA Research (named for its founders Elizabeth Stewart Hands and Associates), HealthGrove crunched the numbers to find 25 salads that have more calories than a 530-calorie McDonald's Big Mac. These are just a few of the most calorific salads out there, so you'll surprised how many blow the iconic fast-food staple out of the water.

#25. Denny's Chicken Strip Deluxe Salad

Calories: 1348

Fat: 92g
Protein: 58g
Carbohydrate: 73g
Sodium: 2325mg

At 1,348 calories, you can forget calling this a salad at all. It has 2,325 milligrams of sodium and 92 grams of fat, making a Big Mac look like a bag of spinach by comparison.

Research More Nutritional Information on HealthGrove


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