Sleep better after these 4 evening yoga poses

Sleep Better After These 4 Evening Yoga Poses
Sleep Better After These 4 Evening Yoga Poses


After a long, hectic workday, the only thing you want to do is hop in bed and hit the sheets. But for those of us who have a hard time getting to sleep at night, this is often easier said than done. While you might have tried different herbal teas, soothing sound machines and other sleep hacks -- you still find yourself wide awake at night.

We get it and we feel your pain. Because we know how important getting a good nights rest is, we've got a few easy remedies for you. As you've probably heard, yoga is one of the best and most simple ways to ease your mind, body and soul. It relaxes you, revitalizes you and helps you find your center -- so it's no surprise doing yoga before bed increases your chances of getting to sleep.

Check out the video above for some great evening yoga poses to make getting to sleep that much easier.

Click through below for some of our favorite stars doing yoga:



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