Was your New Year's resolution to live a healthier life but already you feel that personal promise slipping away? Not to worry -- as hard as it may seem to get healthy, there are certain tricks that can actually make it super simple.
From snacking right to getting the most out of your work out, these tips will help you stay on track with your healthy lifestyle!
1. Prepare a box of healthy grab-and-go snacks to have ready to take with you whenever you need them. (Apples, carrot sticks and nuts are great options!)
2. Add marks on your water bottle to indicate how much to drink and when.
3. Drink a cup of black coffee before you hit the gym. (It will assist in burning more fat during your work out!)
4. Eat from small plates, bowls and cups to manage your portion sizes.
And there you have it! Healthy living made easy.
Click through below for healthy snacks to munch on: