9 foods that can keep your brain sharp

Brain food resembling a brain.
Brain food resembling a brain.



Food for thought

What you eat isn't just about keeping your waistline small – it's about keeping your brain healthy as well. The foods you eat, especially foods high in antioxidants, can help ward off dementia and improve your brain health. As Stony Brook University registered dietitian Stephanie May tells students, choosing colorful fruits and vegetables – and avoiding processed foods – will fuel you for success.

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