9 foods that can keep your brain sharp
Food for thought
What you eat isn't just about keeping your waistline small – it's about keeping your brain healthy as well. The foods you eat, especially foods high in antioxidants, can help ward off dementia and improve your brain health. As Stony Brook University registered dietitian Stephanie May tells students, choosing colorful fruits and vegetables – and avoiding processed foods – will fuel you for success.
Get started with these nine options:
More from U.S. News:
The 38 best diets overall
The 38 easiest diets to follow: in pictures
7 reasons to choose a plant-based diet
