Easy vegetarian meatball recipe

By: Feed Me Phoebe

Friends, HAPPY 2016!

I know we're almost two weeks into reinvention season and I have yet to bring you my definitive recap of The Wellness Project. Forgive me! I'd love to tell you that I'm working on it. But if I'm being honest, mama needs a vacation.

All of the medium-rare steaks, French macaroons and hours on my butt I gave up in the process of making over my life last year paled in comparison to the juggernaut of book writing. The weight of the project cranked me into a whole new gear of anxiety and self-loathing. It nearly broke my spirit at the end, right when I was technically supposed to be tackling the "spirit" portion of my wellness to-do list.

Now that I'm on the other side though, with my manuscript successfully handed in a few hours before leaving for the airport on Christmas day (!!!), it feels soooo good. Even better than the kind of good I used to feel star fished on the couch after a multi-course meal of medium-rare steak and French macaroons.

My physical vacation in Brazil was the perfect antidote to those last few weeks of all night laptop sessions and mental mania, in that it involved a lot of caipirinhas. After a few of them, the pleasure of watching hairy men play beach volley ball in speedos only grew, along with my desire to buy a thong bikini covered in tropical Amazonian flowers.

Needless to say, it was the best trip a girl could ask for, at the best possible time. But now that all those jungle walks, hammock naps, and gluten-free cheese rolls are behind me, my mind still hasn't wanted to return to reality. Or, at least, not to the book I closed before I left.

So as my first order of business, I've been getting back into the kitchen and mentally distracting myself from the world of wellness with the world of gluttony I forsook while writing about kale smoothies. This is #balance, I suppose?

I've made it through a large stack of old Bon Appetit and Food & Wine issues and have so many ideas to share with you in the coming weeks. I promise I will eventually write up my remaining two cents on The Wellness Project. But in the meantime, I hope you enjoy a little Meatless Monday special.

I developed this quinoa-lentil vegetarian meatballs recipe for an event I hosted earlier this fall. I meant to get it up in time for the holidays as a cute veggie ball appetizer for those sad gluten-free vegetarians who never get to eat anything off the cater waiter trays. But, alas. It's all for the best though. Because as I discovered upon returning to an empty fridge, and subsequently defrosting the dozen meatless meatballs squirreled away in my freezer, these cuties taste best over spaghetti. (Duh.)

I don't know what food rules you're trying on for size this resolution season, but if my humble opinion counts for anything, I hope you'll embrace humble whole grains and legumes in 2016. Your gut is fiber's number one fan. It's a total Belie(fi)ber.

(okay, okay...that was bad. Is it too late for me to say sorry?)

These veggie meatballs are like little fiber piñatas that your gut bacteria can't wait to crack open and feast upon. Not only are they packed with quinoa, lentils, shallots and herbs, but they've also got a handful of hemp seeds instead of breadcrumbs! The recipe makes two dozen, so consider freezing a portion for more desperate empty-fridge times. You may end up eating them on the couch (it's way too cold to leave my apartment at the moment). But I guarantee you will feel better afterwards than any indulgent red meat or sweet confection combination.

I have many more recipes for healthy hedonism coming your way in 2016, both in the kitchen and out. So I hope you'll keep coming back for more now that I'm once again a reliable blog BFF!

What are some of your resolutions/intentions/do-over strategies for the New Year? Let me know in the comments!!

From one healthy hedonist to another,


This easy vegetarian meatballs recipe uses red quinoa, lentils, and hemp seeds. It's a meatless gluten-free version of spaghetti and meatballs! You can also serve these little balls as a simple meatless appetizer.


4 large eggs, beaten
2 tablespoons tomato paste
2 tablespoons extra virgin olive oil
1 1/2 teaspoons sea salt
1 teaspoon smoked paprika
1/3 pound aged Manchebo cheese or Parmesan, cut into 1-inch cubes
1/2 cup tightly packed parsley leaves
2 garlic cloves
1 large shallot
3 cups cooked lentils (from 1 cup dry, see note)
2 cups cooked quinoa (from 1 cup dry, see note)
¼ cup hemp seeds

For Instructions and the full recipe visit here.

More vegetarian options from Feed Me Phoebe:
Warm butternut squash dip
Brussels sprout latkes
Cauliflower mashed potatoes
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