Shonda Rhimes opens up about the moment she decided to get her weight under control
WEST HOLLYWOOD, CA - SEPTEMBER 26: Producer Shonda Rhimes attends ABC's TGIT premiere event on September 26, 2015 in West Hollywood, California. (Photo by Jason LaVeris/FilmMagic)
BEVERLY HILLS, CA - MARCH 21: Producer Shonda Rhimes (L) and actress Kerry Washington attend the 26th Annual GLAAD Media Awards at The Beverly Hilton Hotel on March 21, 2015 in Beverly Hills, California.(Photo by Jeffrey Mayer/WireImage)
BEVERLY HILLS, CA - FEBRUARY 19: Producer Shonda Rhimes attends the 8th annual ESSENCE Black Women In Hollywood luncheon at the Beverly Wilshire Four Seasons Hotel on February 19, 2015 in Beverly Hills, California. (Photo by Jason LaVeris/FilmMagic)
BEVERLY HILLS, CA - FEBRUARY 22: Producer Shonda Rhimes attends the 2015 Vanity Fair Oscar Party hosted by Graydon Carter at the Wallis Annenberg Center for the Performing Arts on February 22, 2015 in Beverly Hills, California. (Photo by David Livingston/Getty Images)
CENTURY CITY, CA - FEBRUARY 14: Actor Scott Foley (L) and honoree Shonda Rhimes pose during the 2015 Writers Guild Awards L.A. Ceremony at the Hyatt Regency Century Plaza on February 14, 2015 in Century City, California.(Photo by Jeffrey Mayer/WireImage)
WEST HOLLYWOOD, CA - JANUARY 13: (L-R) Actress Lena Dunham, ELLE, Editor-in-Chief, Robbie Myers and writer/producer Shonda Rhimes attend ELLE's Annual Women in Television Celebration on January 13, 2015 at Sunset Tower in West Hollywood, California. Presented by Hearts on Fire and Olay. (Photo by Michael Buckner/Getty Images for ELLE)
CAMBRIDGE, MA - SEPTEMBER 30: Shonda Rhimes receives the W.E.B. Du Bois Medal at Harvard University's Sanders Theatre on September 30, 2014 in Cambridge, Massachusetts. (Photo by Paul Marotta/Getty Images)
EDGARTOWN, MA - AUGUST 19: (L-R) Henry Louis Gates, Jr. and Shonda Rhimes attend the Root 100 2014 List Release Reception on August 19, 2014 in Edgartown, Massachusetts. (Photo by Paul Marotta/Getty Images for The Root)
GOOD MORNING AMERICA - Robin Roberts gets a behind-the-scenes look at 'Shondaland' - Shonda Rhimes and her stable of hit series for ABC Television, which will air on GOOD MORNING AMERICA, starting Thursday, Sept. 18 (7-9am, ET). (Photo by Todd Wawrychuk/ABC via Getty Images)
LOS ANGELES, CA - JUNE 11: Writer/producer Shonda Rhimes (L) with actress Kerry Washington, Lucy Award for Excellence in Television recipient, attend Women In Film 2014 Crystal + Lucy Awards presented by MaxMara, BMW, Perrier-Jouet and South Coast Plaza held at the Hyatt Regency Century Plaza on June 11, 2014 in Los Angeles, California. (Photo by Christopher Polk/Getty Images for Women In Film / MaxMara)
CENTURY CITY, CA - JANUARY 25: Producer Betsy Beers (L) and writer/producer Shonda Rhimes accept the Diversity Award onstage at the 66th Annual Directors Guild Of America Awards held at the Hyatt Regency Century Plaza on January 25, 2014 in Century City, California. (Photo by Alberto E. Rodriguez/Getty Images for DGA)
BEVERLY HILLS, CA - FEBRUARY 28: Actor Tony Goldwyn and Producer Shonda Rhimes attend the International Cinematographers Guild (IATSE Local 600) Presents The 51st Annual Publicists Awards Luncheon at Regent Beverly Wilshire Hotel on February 28, 2014 in Beverly Hills, California. (Photo by Alberto E. Rodriguez/Getty Images)
NORTH HOLLYWOOD, CA - APRIL 02: Shonda Rhimes and Betsy Beers at The Academy Of Television Arts & Sciences 'Welcome To ShondaLand: An Evening With Shonda Rhimes & Friends' held at The Leonard H. Goldenson Theatre on April 2, 2012 in North Hollywood, California. (Photo by Alexandra Wyman/WireImage)
WEST HOLLYWOOD, CA - MAY 18: Director/Producer Shonda Rhimes receives the Elenor Roosevelt Award at the 10th Annual Global Women's Rights Awards at Pacific Design Center on May 18, 2015 in West Hollywood, California. (Photo by Earl Gibson III/WireImage)
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For Shonda Rhimes, choosing to risk her life flying on an airplane with no seatbelt was the wakeup call she needed to lose 100 pounds.
Sitting down on The Ellen DeGeneres Show, the queen of ABC's TGIT, opened up about her dramatic weight loss and the moment she decided to get her health under control.
"I got on an airplane, I was going to NY from LA and it was first class and it was going to be really comfortable," the Scandalcreator, 45, explained. "I got in my seat, I took off my shoes I got out by book and I went to buckle the seatbelt and it wouldn't buckle and I thought to myself, something is wrong with the seatbelt, it's broken. But it wasn't the seatbelt it was me."
It hit Rhimes at that moment that she needed a seatbelt extender but she was too embarrassed to ask for one.
"I decided I will risk it and not say anything," she revealed on the show.
The How To Get Away With Murder producer also contributes her successful weight loss to her year where all she said was yes, which she chronicles in her book Year of Yes.
"It was a crazy bi-product somehow of doing [the year of yes]," she explained to Degeneres. "The more fears I conquered, the more I felt like I can do this too or I can do that too. And so I lost weight."