These are the best foods for fighting arthritis

3 Surprising Foods That Can Ease Arthritis Pain
3 Surprising Foods That Can Ease Arthritis Pain

If you or someone you know has arthritis, then you're probably fully aware of how awful and uncomfortable the pain is. Known as an inflammation of one or more joints, causing pain and stiffness that can worsen with age, arthritis is extremely common and is reported in 3 million US cases per year.

While there is currently no proven cure for arthritis, there are certain treatments that may help. But if you're looking for good home remedies, believe it or not, a variety of foods can actually help minimize the pain quite a bit.

SEE ALSO: Turn back time: These fruits and veggies reverse signs of aging

So, with that said, let's take a look at exactly which foods can help reduce arthritis pain and give you a little sense of relief.

1. Omega-3 Fats

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2. Broccoli

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3. Vitamin D

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4. Olive Oil

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5. Ginger

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Click through below for even more healthy snacks:

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