The best quick and effective exercises for the busy bee in all of us

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Great Ways to Fit a Workout Into Your Busy Parenting Schedule
It's no secret that staying in shape when you've got a million things going on in life is hardly easy -- but it's certainly possible. Sure, you may have a 9 to 5 job, 3 kids at home and are trying to maintain your social life as much as possible (if at all), so you're probably asking yourself "when can I possibly make time to work out?" We've got the answer!

It's not as hard as you might think to manage your hectic life while staying in shape. This is because there are a few awesome and efficient exercises you can do in-between the daily chaos that can help you look (and feel) awesome throughout the day.

Wondering what they are? Look no further than the list we've created for you below. Get sweating!

1) Calf raises



2) Chair dips

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3) Lunges



4) Squats



5) Planks



Click through below for more workout inspiration from our favorite celebs:
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The best quick and effective exercises for the busy bee in all of us
Hot yoga today! #happyandhealthy 🙏💪✌️
Six months no beer. #GOTG Kinda douchey to post this but my brother made me.
Last night after a 17hour day running around London with the @VictoriasSecret #Angels and attending the #BFAs, I squeezed in a midnight work out with my trainer #JustinGelband to get ready for the #VSFashionShow (Dedication....or insanity? 💪👊)
One day I'll get the therapy I need. Until then... #HeavyIronFightsThePain #CheaperThanAShrink #NoFannyPacks My only drawback is f*cked up calloused hands.
Monday with @gunnarfitness!!! I am determined to get my pre-hamptons, pre- sympathy kourtney pregnancy weight off. Nothing good comes easy. Why do I blame Kourt though?!? Lol
End of week one of Navy St. Training camp
To be the best you have to learn from the best! #Homework #Hardwork #NoDaysOff #TMT #Creed
#goinhard #kravmaga
Had my RIB in the gym with me getting it in today....I'm 30days away from my goal people!!! I've been busting my ass & it's paying off. #healthiswealth #hustlehart #comedicrockstar #FitCouple #WorkingOnMyActionMovieBody #BoxOfficeKiller #motivation #focused
#MMA Training w/my bro Gerald.. #NYC.. Trying to hang with @rampage4real & @georgesstpierre!
Look who stopped by to watch me workout. @theellenshow I love her!
Finally gettin back into the swing of things thx to @tommyeurope . Time to turn things up a notch #ScrawnyColtonBegone #LetsEat
Someone is back on the grind. New things in the weight room this year. New season + new things = new swimmer! #shwoa #jeah
@poppyjamie
#iwokeuplikethis #crow w @corneliusjonesjr #hotyoga 💪🔥💦💨👊#cracklifeopen
#gunshow #iwillwhatiwant
Post workout @underarmourwomen @hot8yoga @baby2baby @omarrlopez @zicococonut @honest @cafegratitudela #cracklifeopen
Ended our #pilates sesh on a high note 🎶 A huge thanks to Suzanne + Graham Robins for their generous donation to Donorschoose.org and bidding on a work out with me and @nicolestuartla 💪💜 #fabletics
Addicted 💪 dedicated
Bout to curl 95lbs 💁😂
Brotherly love (or should I say brotherly mud?) at this weekend's #SpartanRace!
One of the first places I visit when I come to New York @elcuerpodepapi & @leilaflashfazel at #aerospacenyc #bodydaddy 👊💥 pow pow!
Boxing Part 3 #workoutwednesday #girls
@floydmayweather is my trainer
Sunday is family workout day @dino5thstgym 👊💪👊let's go!
End of week one of Navy St. Training camp
I 💜 @balletbodies
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