When it comes to working out, there are several end results we may have in our heads in which we want to accomplish. From becoming healthier to feeling more energized to losing weight -- these results vary across the board. But for those of us who have the goal of burning fat and gaining muscle, we've got a few tricks of the fitness trade to help you along.
After all, if you're like us you probably want to be a lean, mean active machine and we've got the way to do it. Check out the 5 awesome workouts below for burning fat and building muscle -- and get to sweating! Trust us, you won't regret it.
1) Cold water swimming
2) Yoga and body weight exercises
3) Foam rolling and calisthenics
5) Walking and sprinting
For more workout inspiration, click through for our favorite celebs getting their sweat on at the gym:
Celebs at the gym
5 awesome workouts for building muscle and burning fat
Hot yoga today! #happyandhealthy 🙏💪✌️
Six months no beer. #GOTG Kinda douchey to post this but my brother made me.
Last night after a 17hour day running around London with the @VictoriasSecret #Angels and attending the #BFAs, I squeezed in a midnight work out with my trainer #JustinGelband to get ready for the #VSFashionShow (Dedication....or insanity? 💪👊)
One day I'll get the therapy I need. Until then... #HeavyIronFightsThePain #CheaperThanAShrink #NoFannyPacks My only drawback is f*cked up calloused hands.
Monday with @gunnarfitness!!! I am determined to get my pre-hamptons, pre- sympathy kourtney pregnancy weight off. Nothing good comes easy. Why do I blame Kourt though?!? Lol
End of week one of Navy St. Training camp
To be the best you have to learn from the best! #Homework #Hardwork #NoDaysOff #TMT #Creed
Had my RIB in the gym with me getting it in today....I'm 30days away from my goal people!!! I've been busting my ass & it's paying off. #healthiswealth #hustlehart #comedicrockstar #FitCouple #WorkingOnMyActionMovieBody #BoxOfficeKiller #motivation #focused
#MMA Training w/my bro Gerald.. #NYC.. Trying to hang with @rampage4real & @georgesstpierre!
Look who stopped by to watch me workout. @theellenshow I love her!
Finally gettin back into the swing of things thx to @tommyeurope . Time to turn things up a notch #ScrawnyColtonBegone #LetsEat
Someone is back on the grind. New things in the weight room this year. New season + new things = new swimmer! #shwoa #jeah
#iwokeuplikethis #crow w @corneliusjonesjr #hotyoga 💪🔥💦💨👊#cracklifeopen
Post workout @underarmourwomen @hot8yoga @baby2baby @omarrlopez @zicococonut @honest @cafegratitudela #cracklifeopen
Ended our #pilates sesh on a high note 🎶 A huge thanks to Suzanne + Graham Robins for their generous donation to Donorschoose.org and bidding on a work out with me and @nicolestuartla 💪💜 #fabletics
Addicted 💪 dedicated
Bout to curl 95lbs 💁😂
Brotherly love (or should I say brotherly mud?) at this weekend's #SpartanRace!
One of the first places I visit when I come to New York @elcuerpodepapi & @leilaflashfazel at
#bodydaddy 👊💥 pow pow!
Boxing Part 3 #workoutwednesday #girls
@floydmayweather is my trainer
Sunday is family workout day @dino5thstgym 👊💪👊let's go!