The 5 best workouts for people who suffer from back pain
Getting a good, effective workout in is one thing -- but getting one in with severe pack pain is another. Sadly, it's true that many of us suffer from serious back pain, and often it's something that is extremely difficult to correct. It's rare to get through the day happy and active while dealing with searing pain after all.
For those who deal with back pain on a constant basis, there are however, a few quick moves that can be done daily to keep back pain at bay. Take a peek at the videos below for 5 of the best exercises for those suffering from back pain and get moving!
1) Pelvic tilts
A post shared by Jessica Cassidy (@surfkittenblue) on Aug 11, 2015 at 12:21pm PDT
2) Hip hikes
A post shared by No Grind No Shine (@ngns_llc) on Apr 1, 2015 at 2:10pm PDT
3) Cobra stretch
A post shared by Keri Pilates (@kerispilatesroom) on May 7, 2015 at 8:47am PDT
4) Rotations
5) Wall sits
Click through below for more workout inspiration from our favorite celebs:
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