Fit at 50! 6 easy ways for older adults to stay healthy and in shape

Whether you just celebrated your 50th or have slowly been embracing the "50 and fabulous" life for a few years now, one thing's for sure -- it's not exactly easy to stay in shape. Let's face it, it's never actually been "easy" to stay fit, but as age continues creeping up on you, you're finding yourself even more out breath with each sit-up, jog and any other energy-focused activity.

So, how does one over 50 actually stay in shape without feeling overwhelmed or winded? We've got the answers you're looking for! Here are 6 easy, awesome ways to stay fit and healthy at 50-years-old.

1) Find a sport you love! Whether it's hiking, golf, or anything else -- you'll enjoy staying active.

Photo: Getty

2) Eat as unprocessed as you possibly can.

Photo: Getty

3) Make weight training part of your everyday routine. It doesn't have to be lifting 50 pound weights to count, remember the point is to get moving!

Photo: Getty

4) Make cardio part of your daily life, as well.

Photo: Getty

5) Throw out your alarm clock! Say goodbye to sleep deprivation.

Photo: Getty

6) Try meditation and yoga to get rid of stress.

Photo: Getty

For more workout inspiration, click through below for some of our favorite celeb gym pics:

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