10 unconventional ways to help you sleep better

It's the end of the day, you're exhausted and ready to hit the sack but somehow you can't seem to fall asleep. If this sounds a little something like you, then you're about to LOVE what we're about to say. We've got a few awesome, unconventional ways for falling asleep that you most likely haven't thought of before. While you've probably heard of counting down from 100 or counting sheep, sometimes those just aren't enough and you've got to get creative. So, here we are! If you have trouble sleeping at night, listen closely to these 10 unusual ways for getting better sleep.

Photo: Getty

1) Drink calming tea

2) Nap during the day

3) Exercise intensely

4) Don't watch movies before bed

5) Eat quality fat and protein throughout the day

6) Drop your bedroom tempurature

7) Jot down your daily thoughts before bed

8) Stay clear of hot baths

9) Reduce noise with a fan instead of an air conditioner

10) Worry during the day, getting them out of your head before bed

Click through below for more helpful sleeping tips:

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