If you're anything like us, many times you hit that moment in your workday when you realize you've been on autopilot for practically half the day. You're sitting at your desk, staring at the screen, but you're asleep (with your eyes open).
We all know that moment, right? Well, believe it or not, it might be that some of our mindless work habits are actually putting us in a slump. There are a ton of common "bad work habits" that you've probably heard of like skipping breakfast or sitting at your desk all day -- but there are a several more that definitely affect your energy.
Here are the worst office mistakes we may be making that are turning our health upside down.
1) Slouching in your chair
Bad posture can certainly equal bad health!
2) Bringing your phone to the bathroom
One word: GERMS.
3) Crossing your legs
Crossing your legs too often can cause serious back and neck pain for a lifetime.
4) Not taking a day off
Staying home on sick days is definitely necessary, no matter how much you think you can muddle through it.
5) Not unplugging when you get home
Burning out is a real thing, people!
6) Leaning your face on your hand
Touching your face throughout the day is not a good thing when it comes to your skin.
7) Rubbing your eyes
You're ultimately spreading germs from your makeup into your eyes!
For more health tips, click through for easy and affordable ways to eat healthy:
6 affordable ways to eat healthy- rachel ray show
7 of the worst, common office habits that are slowly making you unhealthy
This twist on chicken noodle soup is another way to boost your protein. Plus, swapping noodles for quinoa allows you to eliminate gluten. To make this dish taste extra good: Dish about half a cup of quinoa into your bowl and pour the soup right over the top, rather than mixing it together, to maintain that delicious flavor.
Our culinary team couldn't stop raving about these cookies -- and for good reason. This recipe calls for a number of items you can feel good about serving to your family -- everything from coconut, to oats and peanut butter. For an even healthier option: Try swapping the chocolate chips for raisins. Either way, this will be a recipe you'll be making for years to come.
Want to up your amount of protein intake? This recipe will allow you to do just that, as it combines pork with quinoa to make even the pickiest of eaters happy. Kelsey recommends serving the meatballs with egg noodles, parsley and parmesan cheese -- a combination that is as winning as it is affordable.
A roasted vegetable sandwich?! Talk about a great way to save money at lunchtime! If you don't have a panini press at home, you can make this in a cast-iron skillet and just put another heavy pan on top and weigh it down with a couple of tin cans.
This is a perfect hearty, comfort food-type dish that is still jam-packed with nutritional value. It looks as good as it taste, plus it allows for the roasted vegetables to be the shining star. Your kids will love this dish, and so will anyone else who takes a bite.