5 great workouts that are perfect for the couch potato in all of us
We all know how tough it can be to balance your work life and your home life while still finding the time to fit in a workout. For most adults, this is one of the most common struggles when it comes to working out -- we just never seem to have enough of time.
Because of this, after getting home from a long day at work, we often resort to plopping right down on the couch, turning on the television and let's face it -- not getting up until it's time for bed. So, how can we stay active while still somehow maintaining our couch potato ways?
Luckily for us, celebrity trainer David Kirsch, clued us in on a few incredible moves we can do right from the couch (and with the family). It's a win-win! Check them out below, try out a few today and you'll slowly begin to feel the couch potato stress flow right out of you.
1) Reverse crunches
A post shared by Yulanda Tappin (@miss_tappin) on May 27, 2015 at 3:31am PDT
2) Squats
A post shared by Jenny O Leary (@jennysmunch) on Jul 20, 2015 at 11:37pm PDT
3) Shadow box
A post shared by Eagles Boxing Club (EBC) (@eaglesboxingclub) on Jul 23, 2015 at 10:51am PDT
4) Push-ups
A post shared by Coach AJ Roberts (@i_am_ajroberts) on Jul 23, 2015 at 1:27pm PDT
5) Tricep dips
A post shared by AJ Odudu (@ajodudu) on Jul 21, 2015 at 2:02am PDT
Still need more workout inspiration? Click through for your favorite celebs at the gym:
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