Get the perfect Hourglass Workout with Lyzabeth Lopez

Lyzabeth Lopez is changing the face (or shape) of fitness with her Hourglass Workout. Since its inception in 2008, over 2,000 women have swarmed to the fitness guru's successful franchise in an effort to get in the best shapes for their bodies.

The cooking show host, professional athlete, model, and entrepreneur (casual) has spent 15 years training people in gymnastics, dance, cheer-leading, bodybuilding, and fitness. Rather than praising weight loss and thinness, Lopez encourages strength training and living a holistic lifestyle.

The fitness icon values healthy minds as much as healthy bodies. Her training method enables women to sculpt amazing hourglass figures while simultaneously re-sculpting their minds to be more open, positive, healthy, and confident.

Lopez knows that curves never go out of style. Despite the media's obsession with stick-thin figures, Lopez's methodology for gaining an hourglass figure has proved tremendously successful. The entrepreneur has won a number of accolades in addition to 1.8 million Instagram followers.

The "it" girl doesn't plan to stop her fitness pursuit anytime soon. She plans to continue developing her brand in an effort to educate people on living a healthy and happy lifestyle. She's inspiring all of us to be our best selves one Instagram video at a time.

Watch this video to learn great exercises for an hourglass figure:

Best Exercises for an Hourglass-Shaped Body

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