5 foods you can eat for clearer skin
Your skin is the largest organ in the body! How do you keep it clear? Your diet plays a big part.
Here are five foods to help you have clearer skin. The Mayo Clinic recommends nuts as a healthy food for skin and several dermatologists recommend almonds. Both have lots of vitamin E.
Spinach is also recommended. This leafy green is loaded with antioxidants. Fats, fats and more 'GOOD' fats! According to the book 'The Clear Skin Diet,' eating high amounts of Omega 3-fatty acids can help prevent acne flare ups, and boost complexion.
Fish like salmon or sardines are good options. Specialists say sweet potatoes can help reduce inflammation. They're also loaded with collagen. If you struggle with acne, the key to healing could be not just what you put on your skin, but also what you put in your mouth.