Detoxing 101: 5 detox foods to spring clean your body

In case you missed it, detoxing your diet is a hot trend. Everything from juice cleanses, to calonics, to fasts have become everyday phrases when it comes to trend diets and detox strategies.

There are plenty of tasty options that can de-bloat your gut and cleanse your system all while allowing you to enjoy the pleasures of good, normal food. Because after all, when your gut's healthy, your healthy -- and it's no secret that many of us consistently strive for a life of health.

Let's get back on track and cleanse the right way with these 5 detox foods to help spring clean your body!

1) Chia seeds

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Loaded with antioxidants and soluble fiber, these tiny seeds couldn't be better for your belly! Sprinkle them over some Greek yogurt, or a hearty salad and PRESTO -- you're one happy, healthy camper.

2) Leafy greens and raw veggies

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We've all heard "eat your veggies" at one point or another throughout our childhood, but some may not realize just how important they actually are. Packed with more vitamins than you can imagine, leafy greens are a great way to detox pesticides and heavy metals we're all exposed to on a daily basis.

3) Lemon and citrus fruits

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Incorporate a little avocado into your meal, or squeeze a little lemon into your water and believe it or not -- you'll easily jump start your immune system and begin your detox before even knowing it.

4) Garlic and onion

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Stimulating your gut, liver and immune system -- these intense smelling foods help your body in more ways than one and are a great addition to any detox kick.

5) Beats

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Loaded with fiber that helps the liver and gallbladder eliminate waste -- beets are great in a salad, roasted or for dessert!

What's your favorite detox food? Tell us in the comments below! Happy cleansing.

Need more detox inspiration? Check out these 10 easy ways to detox your home:

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