Amazing stretch you didn't realize you needed

Updated
The Stretch You Didn't Realize You've Needed
The Stretch You Didn't Realize You've Needed


For many of us, our working day is spent in front of a computer seated at a desk. This chest opening stretch from Jill Miller, founder of Yoga Tune Up, counteracts all your aches from being hunched over the keyboard.

More on AOL.com
Get bikini ready: Four tips that can help you lose weight fast
Clear clutter in a weekend: The 3-day expert-approved plan
An energy boosting workout that will perk you right up
Travel-friendly exercise moves for when you're on the go

Advertisement