Yoga is a great way to focus your mind, body and soul.
Tiffany Cruikshank is an international yoga teacher and health expert, focusing on yoga as a healing practice. Part of her job is to train yoga teachers in Yoga Medicine, teaching them the ideas, and philosophies of yoga.
In addition to that, she also guides students through online yoga classes and her bestselling book "Optimal Health for a Vibrant Life".
Tiffany Cruikshank will join us LIVE on AOL BUILD on April 29 at 10 a.m. Tune in to the live stream above on AOL BUILD , as well as AOL.com's Periscope, and make sure to get a copy of her book, "Optimal Health for a Vibrant Life" available now!
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