John's big secret to keeping health and fitness resolutions

"The biggest tip I can give for sticking with any health routine for losing weight and getting more fit is to constantly change up your workout," shares John Colaneri, known for his HGTV show "The Kitchen Cousins."

"One thing you have to remember is that muscles have memory and if you do the same routine week in and week out, they memorize that movement. Variety is also great for your attitude and will give you the push you need for those workouts. If you prepare yourself and plan any goal is attainable!"

Check out five ideas to challenge yourself in 2015 from John:

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John's big secret to keeping health and fitness resolutions

"Instead of just going to the same gym to kick start that new year's weight-loss program, try a new workout routine like Crossfit, boxing, biking or swimming," says John.

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"Stop going out to restaurants and start cooking from home more often," offers John. "Learn some new recipes and healthy cooking techniques."

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"Tackle a DIY home project that you have been wanting to do," says John. "Don't be afraid to try something new and in the end you might surprise yourself."

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"Start saving as much money as you can," recommends John. "If you don't have a savings account, it is time to save as much as you can and plan for retirement."

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"Spend more time with your family and learn a new sport or hobby that will make you spend more time with your kids," shares John.

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