Apple Cinnamon Protein Muffins

Apple Cinnamon Protein Muffins

By I Heart Vegetables

These muffins will be super dense and moist, thanks to the applesauce and yogurt. The egg whites and protein powder give it a little kick of protein! They're really dense, but also filling and delicious!


  • ⅓ cup applesauce

  • ⅓ cup egg whites

  • ¼ cup Greek yogurt

  • 1 ½ scoops protein powder (any kind would work, but I used vanilla!)

  • ½ cup whole wheat flour

  • ¼ cup sugar free vanilla syrup (or 6-8 packets of stevia, or 1/4 cup honey/agave)

  • 1 Tbsp cinnamon

  • ½ tsp baking powder

  • ½ tsp baking soda


  1. Heat oven to 350.

  2. Mix everything together (doesn't matter the order) until well combined.

  3. Line your muffin tin, preferably with foil liners (they won't stick so much) and add about 1/4 cup batter to each muffin liner. Bake for about 8-10 minutes, or until a toothpick comes out clean.

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