The right foods for any situation

What You Should Be Eating When
What You Should Be Eating When

Most people know that caffeine in coffee will wake them up, and citrus fruits offer Vitamin C to boost the immune system.

Beyond these basics, though, lots of other foods can benefit you in various situations -- like when you're stressed out or need to focus.

For instance, are you having trouble sleeping? Have a handful a cherries -- they're the only food in nature that has melatonin, a powerful hormone that promotes sleep.

Foods you should eat when ...

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