7-minute workout perfect for anyone on the go

Working out doesn't have to be boring when you've got the right exercises and the right mindset.

Tony Gonzalez is known for his athleticism on the football field and now he's using his training off the field with his new app, FitStar. In this exclusive video for AOL, Tony shows you how to get in shape with quick and easy exercises - check out the 7 minute workout above and check out more quick workouts you can do anywhere.