Free sample of Kashi cereal or bar
I picked the toasted berry crumble cereal, but you can also select honey almond flax cereal or dark chocolate coconut and fruit and grain bar, similar to the one pictured here.
Share your name, address, and e-mail to get the freebie, which takes 4-6 weeks to arrive. You can opt in or out of their e-newsletter and still get the freebie.
After you submit the form, you can continue onto a page that has ideas for eating healthier breakfasts, snacks, lunches, and dinners. I'm guessing the tips involve a lot of Kashi products. Just a hunch!