The 9 Best Boob Tapes to Lift You Up (and Keep You There)

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Some will say that the only comfortable bra is no bra at all. I’m not here to confirm nor deny that claim, but I can vouch for the co-existing drawbacks that sometimes accompany a braless look. To seamlessly flaunt all of the sheer and plunging styles demanded by this year’s spring fashion trends, keeping a roll of the best boob tape ready is critical when you’re in search of that elusive, no-show effect.

Unsurprisingly, boob tape is exactly what it sounds like: one-sided adhesive meant to lift and hold your breasts exactly where you need them to be. And boob tape is perfect for “dresses or tops that have a low neckline or are backless,” says New York City stylist Ashley Ward. The magic of boob tape is that you can maintain a gravity-defying look similar to your favorite bra brands but without any exposed straps, bands, or underwires. “Boob tape can also provide an extra lift...I’m a big fan of nipple covers, but they don’t allow you to contour the way boob tape does,” Ward notes.

While you can take comfort in the fact that boob tape has been designed uniquely for this part of your body, applying it to achieve optimal results may require a bit of a learning curve. But, never fear, we’ve laid out everything you need to know and gathered up the best boob tapes for you to shop below.

Original Breast Tape

Dubbed ‘the original boob tape,’ this product promises to lift any size bust, and has been seen on celebrities like Winnie Harlow, Sofia Richie, and Lizzo. Not only that, but the Booby Tape brand also offers a variety of breast-specific products, from boob tape bundles to 24K gold breast masks.

Material: Cotton, Spandex, acrylic

Colors: Black, White, Brown, Nude

Reusable: No

Waterproof: Yes

Customer review: “Haven’t worn this out in the heat yet, but did wear it in the shower and afterwards, the adhesive was still holding strong! This tape is really a game changer.”

Boob Tape

Self-proclaimed “Boob Fairy” Kaelin Bass created KMBoobies in the hopes of empowering women to fearlessly take on their favorite fashion. Available in neutral shades, KMBoobies tape is customizable, hypoallergenic, and promises to lift any cup size for more confident cleavage.

Material: Cotton, Spandex, acrylic

Colors: Light Brown, Dark Brown, Nude

Reusable: No

Waterproof: Yes

Customer review: “I love this tape. As a voluptuous woman I could never wear anything strapless and this tape not only lifted my girls but also help to define my cleavage. Thank you KM Boob tape.”

Invisible Clear Breast Tape

If your body tape isn’t a near-perfect match to your skin tone, it can defeat the purpose of a product so discreet. True to its name, this transparent, clear tape all but disappears from sight—making it perfect for lifting underneath any transparent tops or dresses.

Material: Polyurethane

Colors: Clear

Reusable: No

Waterproof: Yes

Customer review: “Perfect to lift and shape the breast. The tape is invisible and skin friendly. Easy to apply and remove. This is my new must-have, I travel with a roll in my bag.”

Breast Lift Tape

Over 5,000 Amazon reviewers gave this kit a 4-star rating, with most of them praising the user manual for assisting in an easy application. This tape is available in 2” or 3” widths, and the box includes a set of silicone and fabric nipple covers.

Material: Cotton, Spandex

Colors: 9 options

Reusable: No

Waterproof: Yes

Customer review: “I’m somewhat new to boob tape and I’ve tried others in the past but didn’t like them, and almost gave up on using the tape method...I thought I’d give this one a try and I’m so glad I did! It’s comfortable, I forget sometimes I have it on! It doesn’t peel off until I want it to and it has instructions on different ways to apply...the roll I got lasted me 6-7 wears.”

Extreme Boob Tape Roll

If you need an advanced lift, this tape promises an 8-hour hold and even offers an additional ‘extreme’ adhesive level—just be sure to read the instruction label closely before you venture into that territory.

Material: Cotton, Spandex

Colors: Midnight, Espresso, Mocha, Sunkissed Honey, Champagne

Reusable: No

Waterproof: Yes

Customer review: “This tape is the real deal. It kept me in place all night while I was sweating, dancing, even jumping. I’m a 32G with heavy boobs after nursing 3 babies for almost 6 years. IYKYK. Followed directions and it also came off completely painless!”

Adjustable Bra Set

Made with medical-grade adhesive, these BrassyBra cups come in a set of three and are perfect for layering to give some extra lift to larger busts. Plus, the kit comes with detailed application instructions.

Material: Cotton blend

Colors: Caramel, Chocolate, Vanilla, Cocoa, Licorice

Reusable: No

Waterproof: Yes

Customer review: “Amazing!! With larger breasts, I thought I would never be able to go braless. These are so easy to use & very cost-effective.”

Lift & Contour Push-up Tape

With over 16,000 reviews on Amazon and a 4-star rating, this multi-use body tape gets the job done at an affordable price point.

Material: Cotton, Spandex

Colors: Beige, Black, Caramel, Cocoa, Espresso, Vanilla

Reusable: No

Waterproof: Yes

Customer review: “I put this on at 11:30 AM and did not remove it until MIDNIGHT. I sat through a Catholic wedding. I walked a mile in the heat and sun. I got through the whole reception and FOUR HOURS of dancing. I JUMPED Y’ALL. AND THE GIRLS STAYED PUT.”

Game Changer Bra

It’s called the Game Changer for a reason. Made from breathable hemp fabric, this body tape bra is meant to provide support for all sizes, and comes in four color variations.

Material: Hemp, nylon

Colors: Light, Light Medium, Medium, Cocoa

Reusable: No

Waterproof: Yes

Customer review: “I can’t recommend these more highly...these made my boobs look phenomenal in a dress. The adhesive isn’t as harsh as sports tape, but you do have to be slow and gentle to remove them. These have given me such a confidence boost and I’m so glad a product like this exists.”

Nippies Boob Tape

This ultra-soft tape from B-Six is made with exclusive Soft-Stretch technology, so it stays comfortable (and invisible) under your clothes. It’s available in four colors, each designed to blend in and match different skin tones.

Material: Nylon, Spandex

Colors: Coco, Creme, Caramel, Black

Reusable: No

Waterproof: Yes

Customer review: “I ordered this tape as a last-ditch effort with literally no time to spare. Not gonna lie, it took me a while to get it to where it looked decent, and voila! Perky, pushed-in boobs! A miracle if I’ve ever seen one.”

How to Apply Boob Tape

The art of effectively (and safely) applying boob tape may seem daunting, but the good news is that a lot of brands provide a step-by-step guide on how to apply and remove it. Be sure to follow any instructions that come with your specific product. Ward implies that there may be a learning curve to achieving a seamlessly smooth application, so slow down! “Take your time when applying, it can be tricky to lay down smoothly on your first try. Grab a mirror and don’t rush it!”

Make sure you’re applying boob tape to clean, dry skin to get extra stick—any moisturizers or oils sitting on your skin will weaken your results in terms of strength and hold. Before you apply your tape strips, always protect your nipples with either nipple covers or a cotton gauze pad (you’ll be thankful for this when it’s time to remove the tape). Ward also suggests “making sure you purchase the [tape] color that is as close to your skin tone as possible.” This way, it’ll stay less noticeable. Use longer strips, and apply the tape for whatever look and support level you need—whether that’s crisscrossed, pulled taut over your shoulders, or layered horizontally for strapless support.

How to Remove Boob Tape

When it’s time to remove the tape, be extra careful that you’re not ripping away layers and taking your skin along with them. Some brands make products specifically designed to help with removal, but you can also use an oil-based product to work into the tape, or take a warm shower to help loosen the adhesive. Start from the corner, and slowly peel off your tape one strip at a time. Once you’ve cleaned off any excess adhesive, it’s a good idea to hydrate your skin to calm any irritation or damage that may have occurred.

Meet the Expert

Ashley Ward is a freelance stylist in New York City.

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