52 Wellness Gifts for Everything from Sleep to Nutrition to Exercise

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Everyone can benefit from a bit rest or relaxation, and nowadays, there are all sorts of items geared towards health and wellness. For example, if you can't seem to shake the stress you've been under, there are calming devices and cool gadgets that promote deep relaxation and a happier wellbeing. Or perhaps, you want to hit the reset button on healthy eating habits? Wellness brands such as Sakara and Kroma Wellness offer superfood-packed bundles that provide nutritional benefits. Or maybe, you're just looking for a small way to improve your self-care routine? Something as simple as applying a hand cream, putting on an under-eye patches, or even subscribing to a bouquet subscription can really revitalize your mind and body. Basically, the world is your wellness oyster! Whether you're shopping for a loved one or browsing for a little something for yourself, here are the best wellness gifts that'll upgrade every lifestyle.

Shiatsu Neck and Back Massager with Soothing Heat

Cut right to the chase with a stress-relieving, muscle-relaxing shiatsu back and neck massager. Heated elements and deep tissue capabilities make this model especially compelling.

Methodology Premium Food Delivery

Many busybodies institute the gym routine, the meditation, the checkboxed habits—but struggle when it comes to picking delicious, nutritional meals that don't take up the entire evening to make. Enter Methodology Meals, a premium meal delivery service aiming to simplify the process.

Bouqs Monthly Flower Subscription

Studies show that flowers enhance concentration and improve happiness—so it's no wonder gifting blooms is forever en vogue. Bouqs, an online floral delivery service, offers customizable monthly subscriptions to bring a smile to your recipient's face every time.

2-Pack Anti Blue Light Screen Protector

While conventional wellness wisdom tells us not to linger on our devices past work hours, there are many for whom logging off simply isn't feasible or desirable. In that case, consider gifting a blue screen laptop protector to reduce their exposure and maintain their proper circadian rhythms.

Osea Vagus Nerve Pillow Spray

This soothing bedtime mist (sprayed liberally across one's pillow) is intended to induce a relaxed state before bedtime.

12-Piece Ashemore Towel Set

Of course, the towels themselves should be premium quality as well. Italian luxury bedding and lifestyle brand Sferra makes a fine choice to bolster a linen closet, with its 12-piece set available in four elegant, neutral colorways.

Porter 8-Piece Fridge Bundle

For the loved one who's gone all-in on a nutrition regimen (or some trés délicieux recipes), a chic, sturdy food storage collection won't go amiss.

Women's Classic White Twill Pajama Set with Navy Piping

If slipping into pajamas is your form of wellness, this royal-favorite brand is an excellent selection which gets softer with each wash.

Infrared Sauna Blanket

You may not be able build a sauna in your space, but let us introduce you to the next best option: the HigherDose Sauna Blanket. Digital deputy lifestyle director Roxanne Adamiyatt calls this a "luxe experience in the comfort of [her] home."

More: T&C Tried & True: HigherDose Infrared Sauna Blanket Review

SmartGoggles

The Therabody SmartGoggles set is a vibrating, heated eye massager which can relieve migraines, reduce eye strain, and more. Your loved one may love this mask after a long day of staring at a screen, especially, or if they struggle with headaches and migraines.

Loftie Clock

Give the gift of sleep hygiene with this sleek alarm clock, jam-packed with audio programming like bedtime stories and noise profiles, designed to keep someone off their phone at night. You can also shop the corresponding lamp, with light profiles that can dim, shift colors, and align with wake and wind-down times.

More: T&C Tried & True: The Alarm Clock That Changes Your Morning Routine

Magnesi-Om

Magnesium powder has been all the range in wellness circles, and across social media, thanks to its calming and rejuvenative properties. Pro tip? Pair with some tart cherry juice, sparkling water, and a beautiful piece of glassware for a DIY nightcap kit your giftee will use for a highly beloved bedtime mocktail.

Head Nap: Cervical Traction Device

For those dealing with neck pain, this innovative, at-home physical therapy device helps stimulate pressure points to relieve pinched nerves, reduce aches, relieve headaches, and improve range of motion.

TheraCup

Cupping is touted for its ability increase blood circulation and reduces tense muscles through suction. Therabody's digitized take on the buzzy therapy features three intensities of heat and vibration for a soothing and relaxing experience.

Back Bath Pillow

Upgrade their next bubble bath with an oversized, water-resisted pillow that provides ultimate comfort and relaxation in the tub.

Longevity Starter Pack

Co-founded by an MIT professor, Elysium Health is a science-backed wellness brand that specializes in dietary supplements that promote longevity and support a healthy well-being. This pack is made up of the best-sellers, including Basis, which boosts NAD+ levels to combat aging on a cellular level; Mosaic, which reverses signs of aging; Matter, a tri-vitamin complex clinically proven to improve cognitive health; and Format, which promotes a healthier immune system.

Infrared PEMF Go Mat

For the loved one who's always on the go, help give their body the reset it deserve with a portable version of the T&C-loved infrared mat. PEMF (Pulsed Electromagnetic Field) technology helps improve mood, reduce stress, relieve chronic pain, increase energy, and induce better rest, while infrared heat expedites the recovery and detox process.

Lanshin Massager by Acera - Salt Pink

For the friend who's been complaining about TMJ, this small but mighty apparatus acts as handheld stone massager that dissipates discomfort in the jaw the region when filled with warm water and used with with body oil or moisturizer. T&C's associate shopping editor Sophie Dweck swears by it, and even uses the octopus-shaped tool on shoulder blades and anywhere else she's feeling tension.

More: 11 Best Beauty Tools That Help Alleviate Jaw Pain and Tension

Acupressure Mat Set

This mat set, with gentle stimulators that activate points across the body to soothe aches and pains, will please pal who just wants to chill out.

Detox Water Chlorophyll Drops

No wellness gift roundup is complete without a Sakara product. A few drops of the brand's chlorophyll detoxifier aids in digestion, promotes glowing skin, improves energy, and rids the body of harmful toxins.

Meditation Cushion + Mat Set

For those committed to their meditation practice, this premium pillow and mat set filled with with natural buckwheat and topped with memory foam supports the body and mind.

“The Martini” Emotional Detox Bath Soak

Infused with Himalayan pink salt, Epsom salts, chia-seed oil, passionflower, and other soothing scents, this calming bath elixir will lull your mind and body into a deep relaxation.

Quencher H2.0 FlowState Stainless Steel Tumbler

Whoever you're gifting to this season is likely not drinking enough water. Staying hydrated can make a vast difference in your mental and physical health, and the proper water receptacle is crucial to remembering to drink enough (and enjoying the process.) The Stanley Quencher H2.0 FlowState Stainless Steel Tumbler is beloved across the United States, with popular colors selling out within minutes, so you should act quickly if you see a style a loved one might love.

Coaster Luxe Recover Sweatshirt

Sometimes wellness looks like snuggling into your comfiest sweats—and not leaving all weekend. This refined yet comfortable sweatshirt from Athleta is available in nine striking colorways, and has tall, regular, and petite sizing.

Plant Subscription

Studies show that having greenery around boosts mood, increases creativity, and reduces stress. For your giftee with a green thumb (or even one who struggles with horticulture), this subscription from The Sill sends along a small plant and ceramic planter each month.

Large Hot Towel Warmer Bucket

Level up a bed or bath by adding towels, a bathrobe, or even a blanket to this large-capacity towel warmer from Amazon. Wrapping up in fresh, toasty linens after a long day? Nothing compares.

Marble Incense Holder

The rich scent of incense can have an appealing calming effect within the home, or used in conjunction with a yoga or meditation practice. Consider this sleek marble bowl with multiple apertures for most sizes of incense sticks.

Personalized Protein Powder

Admittedly, the jugs upon jugs of protein powders in the grocery can feel somewhat aggressive. Enter Gainful, a minimally-branded (but maximally effective) protein powder that cuts through the noise to cater to one's individual body and needs. Simple yet functional, and aligns with any diet.

Smeg 50's Retro Style Aesthetic Electric Kettle

With colder weather here, it's tea season. This iconic kettle is seen a-plenty across Instagram-famous countertops for its chic retro appearance. Plus, it steeps a comforting brew within seconds. A 360-degree swivel base and auto shut-off keep it firmly rooted in modern convenience.

The Three Brothers Candle Set

Flamingo Estate is a farm based near Los Angeles focused on cultivating sensory pleasures—the finest organic goods and gifts. The brand's three-candle set, including olive tree, jasmine and bergamot, and fir and vetiver scents. The candles are made from 100 percent vegetable wax and fully recyclable glass.

Hai Smart Showerhead

This Bluetooth-enabled showerhead tracks your water consumption, flashes an LED signal when your shower is hot enough, and even has a slidable control to enable an absolutely decadent spa mist setting to soothe and relax your muscles. Better yet, an aromatherapy plug-in with vitamin and essential oil add-ons.

Vitruvi Cloud Humidifier

The proper humidifier can instantly improve your hair, skin, and lungs, bringing the atmosphere of your preferred spa facility to your home. This whisper-quiet unit can run for up to 24 hours, with an organic design that blends into any home.

More: A Review of the Vitruvi Cloud Cool Mist Humidifier

Normatec 3 Legs

Dynamic air compression can improve blood circulation, lower recovery time, and reduce soreness, making it an excellent foundation in any fitness regimen (and a favorite amongst professional athletes.)

The 5-Day Reset

Some may simply need a full-on nutrition cleanse, in which the Kroma Wellness 5-Day Reset gets rave reviews. Stocked with nutritional goodies like matcha lattes, porridge, supergreens, and more, this comprehensive program is made of all organic ingredients.

Apollo Wearable

If a fitness tracker is too passé for the trendsetter, surprise them with another wearable, like this band which stimulates the vagus nerve to improve the resilience of your parasympathetic nervous system.

Oura Heritage Smart Ring

There are many fitness wearables across the market, but Oura is often praised for its subtle appearance and sleep-focused expertise. For the recipient focused on rest and recovery, this elegant jewelry item has immensely accurate heart rate tracking, but won't look hulking on one's wrist.

Stem Cell Gua Sha System

Gua sha promotes circulation, smoothes wrinkles, and can reduce puffiness in the face and body. This trichologist-approved massager from Act+Acre focuses on the scalp. And who doesn't love a good head scratch? The kit also comes with the brand's signature Stem Cell Serum, which promotes healthy hair growth.

Omnilux Contour Face

This dermatologist-recommended red light therapy device reduces signs of aging and promotes healthier skin in an all-natural way. Shoppers appreciate its professional-grade treatment and visible improvements over time.

More: Why the Omnilux Contour Face Mask Is a Skincare Savior

The Fit One Custom Running Shoes

Running shoes can frankly be overwhelming to shop for. The variants among sizes, brands, fits, and more are so complex that many recommend walking into a running store before each purchase to ensure the optimal shoe: until now. Hilma is the first wholly customizable running shoes, developed and tested by women.

Cairo Robe

A fluffy robe is an absolute must for any wellness aficionado. What else to wear while primping, meditating, or luxuriating? Matouk makes one of the best luxury bathrobes out there, crafted from 100 percent long-staple cotton sourced from Portugal. This edition is even monogrammable, too.

Gilded Leather Bound Journal - Brown

Journaling for a few minutes every day—or even sporadically—can go a long way in capturing fond memories, sifting through emotions, or tuning in with ones' self. This leatherbound folio is handcrafted from aristo grain leather and includes an authenticity card.

H400 Easy Clean Slow Juicer

When one hears wellness, they might think juices. The association is practically Pavlovian. Getting a quiet, high-efficiency machine can vastly increase the quantity of fruits and vegetables consumed in a given day, and spur the motivation to focus on nutrition.

Eight Sleep Pod 3 Cover

The Eight Sleep Pod 3 Cover is a revolutionary smart mattress topper that customizes your bed's temperature and feel for the most exemplary sleep every time. Split-zone tech allows those with partners to customize settings for respective bed sides (heating and cooling as you wish), program bedtimes and wake ups, and even track and reports your sleep.

The 5mm Mat

Lululemon is a juggernaut in the yoga and activities space, so it's no surprise that its high-quality 5mm mat is lauded amongst many, whether you opt to use it for workouts, meditation, or other practices.

La Mer Hand Cream

La Mer has its share of devotees, with deeply penetrative skin benefits from its nutrient-rich Miracle Broth formula. It glides on smoothly, keeps hands hydrated for hours on end, and reduces signs of aging. The brand recommends its hand cream used in tandem with massage; we won't say no to that.

Ghia Cocktail Box

For those who would love to cut down on their cocktail consumption, the bitter Campari-like tang of the Ghia apéritif (inspired by the founder's Mediterranean culture) is a non-alcoholic option worth a cheer. The gift set includes the botanical beverage, a handmade totem glass crafted in collaboration with Sophie Lou Jacobsen, a pour spout, two glass stirrers, and two Ghia coasters.

WHOOP 4.0 with 12 Month Subscription

The WHOOP 4.0 is an impressively comprehensive fitness tracker lauded by professional athletes which measures heart rate variability, sleep efficacy, muscle strain, and more. It's a veritable workhorse when it comes to fitness and wellness data.

More: Why the Whoop 4.0 Is the Best Wearable for Wellness Fanatics

Purifier Cool Purifying Fan

An air purifier can go a long way in reducing irritants, maintaining a comfortable personal temperature, and more. In city climates or allergy-prone areas (or seasons) especially, premium air quality is worth the buy.

Hypervolt 2 Pro Heat Pack

Aching after a long run or Pilates session? Take a Hyperice Hypervolt Pro 2 device to the affected muscles and feel your worries melt away. Percussion massage therapy can offer deep pain relief and reduce tightness, and this particular tool comes with five variable speeds and a helpful digital dial.

Celestial Black Diamond 8-Piece Eye Mask Set

This pack of eight hydrogel diamond-infused under-eye masks strengthens the skin, reducing discoloration, and turbocharges hydration with hyaluronic acid.

Harvest with Gourmet Herb Seed Pod Kit

Gardening has been shown to reduce anxiety, lighten mood, and has even been considered one of the activities that makes people happiest, but not everyone can have a sprawling veranda and raised flowerbeds. Whether your giftee is gardening for the joy of it or simply to have herbs on-hand in the kitchen, an easy-to-use smart garden is a pleasure to have in the home.

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