22 Easy Stew Recipes from Around the World Made with Pantry Staples
Moroccan Butternut Squash Stew with Quinoa
Easy pantry recipes are a must these days. Cook them and cherish them, because not only are they handy, but they're also ideal for family meals on a budget! That really counts in times of hardship.
Stew is the quintessential comfort food and exotic stew recipes can make you feel like you're traveling the world, even if you're at home, cooking in your kitchen. These 22 Easy Stews from Around the World can all be made with pantry staples, and they require only minimal clean up because most of these meals are one-pot dinners.
Related: Ina Garten’s Beef Bourguignon Is the Perfect Special-Occasion Dinner
How to Make Stew
Some stews are prepared on the stovetop, while others can be made in the slow cooker or pressure cooker, like Slow Cooker Beef Stew. There are a variety of stew recipes to choose from made with pork, beef, shrimp, sausage, or chicken and assorted vegetables, only beans, or a mix of hearty vegetables such as the Moroccan butternut Squash Stew. Some are saucy—like Moqueca Stew—while others are quite creamy such as Beef Stroganoff Stew. There is a stew to entice every palate here—even the pickiest ones!
Moreover, stew allows you to bring restaurant-quality meals to your home at a time when restaurants all over the country are not fully open. If you miss great foods from around the world, make sure to browse all of these recipes, then choose your favorites. You can easily make them at home without breaking the bank.
Best Stew Recipes From Around the World
Give It Some Thyme
This Moroccan Butternut Squash Stew with Quinoa is also brimming with veggies and spices. It’s what healthy, hearty comfort food is all about, and is made with budget-friendly ingredients. A super-delish, one-pot recipe ready in 45 minutes-- plus it’s vegan and gluten-free.
Get the Recipe: Moroccan Butternut Squash Stew
Easy and Delish
Feijoada is Brazil’s national dish! It consists of a humble yet richly flavorful black bean and pork stew cooked low and slow. This version features instructions on how to make feijoada 3 ways: on the stovetop, in the slow cooker, and in the pressure cooker.
Get the Recipe: Feijoada Recipe
Veggie Desserts
These Spanish beans with tomatoes and smokey sweet spices are so easy to prepare. You can make them in one pot in less than 20 minutes with just 7 pantry ingredients, including canned beans and tomatoes. If you don’t have fresh spinach, just use frozen.
Get the Recipe: Spanish Beans with Tomatoes
Adriana's Best Recipes
Missing Cuban food? These Cuban black beans conveniently prepared in the pressure cooker are easy to make and full of sabor. Pair with rice and your favorite protein and experience a party in your mouth!
Get the Recipe: Cuban Black Beans
Easy and Delish
A healthy version of the Russian classic, this beef stroganoff is conveniently prepared in the slow cooker with lean beef stew and non-fat Greek yogurt. The result is a leaner yet tender and super- flavorful stew.
Get the Recipe: Slow Cooker Beef Stroganoff
Carissa Shaw
Pot Roast Beef Stew Recipe is a rich, hearty stew of tender beef, potatoes, and carrots in a thick and zesty tomato broth. This is an Amish recipe that is easy to make any time with inexpensive stew meat and veggies.
Get the Recipe: Pot Roast Beef Stew
Easy and Delish
This Pork Stroganoff is prepared in the slow cooker. It’s an easy and comforting dish ideal for those busy weekdays. Serve this lean version over egg noodles, or grab a hard-crust bread to soak in its creamy sauce.
Get the Recipe: Slow Cooker Pork Stroganoff
Recipes from a Pantry
If you’re looking for the best, most filling, flavorful homemade Instant Pot Mexican Pinto Beans stew, then look no further. With no need to pre-soak the beans and a recipe that uses healthier everyday pantry staples, you can have dinner on the table in about an hour!
Get the Recipe: Mexican Pinto Beans
Easy and Delish
Moqueca is a bright orange, spicy Brazilian seafood stew made in 30 minutes with fish, shrimp, and veggies cooked in coconut milk. One of the most flavorful dishes you’ll ever taste!
Get the Recipe: Moqueca Baiana
Greedy Gourmet
Lebanese Lentil Soup is easy to prepare and uses a lot of staple ingredients. Gently spiced, it will be favorite for the whole family. Did we mention it's cheap to make too?
Get the Recipe: Lebanese Lentil Soup
Easy and Delish
Picadinho de carne is a low-carb Brazilian beef stew made with chunks of beef and staple vegetables stewed on the stovetop until tender. This version also gives directions on how to make it in a pressure cooker and in a slow cooker. It is a cousin of traditional beef stew yet healthier.
Get the Recipe: Picadinho de Carne (Brazilian Beef Stew)
Jen Around the World
This simple slow cooker white bean and ham stew is a Southern staple — use up leftover holiday ham and dried beans from the pantry! It's a perfect comfort food dinner, especially when served with cornbread.
Get the Recipe: Southern White Beans and Ham
This Healthy Kitchen
Pasta e Fagioli is a classic Italian comfort dish made using pantry staples like pasta and canned beans. It’s hearty, filling, budget-friendly, and absolutely delicious! This is the vegan version of the famous Italian stew!
Get the Recipe: Vegan Pasta e Fagioli
Easy and Delish
An Indian-inspired coconut chicken curry prepared with low-carb vegetables, making the perfect weeknight dinner. It’s an Indian-express version of a curry, ready in only 40 minutes. Serve over rice or with naan bread and enjoy pure comfort without the hassle.
Get the Recipe: Coconut Chicken Curry
Smart Little Cookie
This 30-minute Dominican Chorizo and Bean Stew is incredibly easy to make and has tons of flavor! It’s made with Spanish chorizo, red kidney beans, onions, peppers, carrots, garlic, oregano, and a bit of saffron. This stew is the comforting dinner you were looking for.
Get the Recipe: Chorizo and Bean Stew
Profusion Curry
This vegan and gluten-free Thai pumpkin peanut curry is a low calorie and high flavor recipe. It makes an easy weeknight dinner and lunch prep -- ready in less than 20 minutes. You may replace pumpkin with fresh or frozen sweet potatoes or even canned chickpeas.
Get the Recipe: Thai Pumpkin Curry
The Olive Blogger
This easy Moroccan Chicken Stew is loaded with flavor and uses chicken thighs to keep it a cost-effective dinner! Served over a bed of couscous or rice, this stew is a tummy-filling dish the entire family will love.
Get the Recipe: Moroccan Chicken Stew
Easy and Delish
Ensopado de Camarão is a One-Pot Brazilian Shrimp Stew made with sautéed vegetables and shrimp cooked in a flavorful coconut sauce in less than 30 minutes. Serve over rice and enjoy a hearty yet tasty meal!
Get the Recipe: Ensopado de Camarão (Brazilian Shrimp Stew)
The Food Blog
Indian food is undeniably comforting with its warm, aromatic spices and bold flavors. If you've been missing it, enjoy the comfort of this vegetarian sweet potato chickpea curry with garam masala. It is easy to make, healthy, and packed with flavor.
Get the Recipe: Sweet Potato Chickpea Curry
Easy and Delish
Chicken Stroganoff is one of the many variations of the classic Russian dish. This version is very Brazilian, made with chunks of chicken breast stewed in a creamy and flavorful tomato-heavy cream sauce.
Get the Recipe: Brazilian Chicken Stroganoff
My Cultured Palate
A Beef Stew conveniently prepared in 45 minutes in the Instant Pot that is easy, delicious, hearty, and healthy! It is loaded with veggies and so tender.
Get the Recipe: Instant Pot Beef Stew
With Ashley and Co
A flavorful and hearty beef stew cooked in the slow cooker for 4 hours. It is loaded with assorted vegetables and quite saucy. A family recipe passed from Grandma to her Granddaughter! Get the Recipe: Slow Cooker Beef Stew
Up next: 10 Classic and New One-Pot Chicken and Rice Recipes
