14 weight loss tips for seniors

Habits change as we get older, and so do the little things we need to do on a daily basis to stay healthy. Maintaining a healthy weight greatly reduces the risk of serious illnesses like diabetes, heart diseases and even cancer, which makes it more important than ever to stay fit as we get older. By incorporating healthy lifestyle habits into the daily routine, maintaining an optimal weight as a senior is a reachable goal.

More from Cheapism:
Cheers to Julia Child: 11 Recipes for Leftover Wine
Better Than the Bookstore: Best Sites for College Textbooks
Best Soft Serve Ice Cream Shops in America