5 Outside-the-Box Ways to Combat Work Stress That Really Work

Businesswoman looking at stack of files

By Rachel Grumman Bender

Back in the day, unwinding once the clock hit 5 P.M. meant a pow-wow with coworkers at a local watering hole.

But as work pressures have exponentially increased—admit it, you check office email in bed—lowering your cortisol levels requires more than just a happy hour.