This Simple Acronym Can Help You Manage Stress

By Steven Benna

Job-related stress is unavoidable in any line of work. The effects of too much stress buildup, however, can be detrimental to you and your career.

The average workweek has increased to about 47 hours, and with that comes increased stress. Workplace stress can have a significant impact on your work performance, quality of work, and relationships with coworkers and superiors.

Stress expert Kathleen Hall, founder and CEO of The Stress Institute and Mindful Living Network, helps people manage their physical and mental stress. She offers science-backed tips on creating balance and reducing stress.