A Key to Good Habits? Don't Allow Ourselves to Feel Deprived

Gretchen Rubin
runner   running shoes closeup...
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A few days ago, I read Gretchen Reynolds's piece in the New York Times, Losing Weight May Require Some Serious Fun, about a study that makes a point that I think is incredibly important.

In the study, women were sent to walk a one-mile course in the next half hour, with lunch to follow.