My 9-Day Experiment: No Internet, No Cellphone, No Computer

I woke up one morning about four weeks ago and realized in a flash that I'd hit a wall. Most days I can't wait to get to work. On this day, I struggled to get myself out of the house.

The first three months of the year had been intensely demanding, between hiring a series of new employees for a rapidly growing business, working with colleagues to develop several new products, traveling frequently, and taking on multiple writing assignments.

One of the primary principles of the work we teach at The Energy Project is that the greater the performance demand, the greater the need for recovery. I needed a vacation, but what I needed most of all was a period of total digital disconnection. My brain felt overloaded and I needed time to clear it out.