It's the New Year and you vowed to lose weight. The pressure's on to look and feel good. Whether your doctor suggested you lose weight, or you're re-entering the job market, being overweight isn't in your best interest. But with so many diets to choose from, it's tricky to find one that offers delicious, satisfying foods. What many of us fail to realize is that portioned, balanced meals are key to getting results. If carbohydrates, fats and proteins are not balanced, even the healthiest foods can cause weight gain.
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