7 Ways Your Desk Job May Be Killing You

desk job
desk job

Lots of Americans view a desk job as a sign of career achievement. After years of, say, waiting tables or nailing roof tiles or being the cop on the beat, the ability to sit in a cool office all day while you work is viewed as finally making it.

The problem is that sitting behind a desk all day isn't particularly good for the human body, which is designed for motion. Even if workers get the minimum amount of exercise each day as recommended by experts, including at least 30 minutes of aerobic activity five days a week and two to three weekly sessions of weight training, it's still not enough to undo the damage done by hours of sitting in front of a computer or TV, according to the American College of Sports Medicine.