Fitness Fidgeting in the Office Actually Works

Fitness Fidgeting
Fitness Fidgeting

You may laugh at people who expend nervous energy at the office -- tapping their feet, finding any excuse to walk to the copier or the mail room, even standing up and pacing while they're on the phone. According to recent Canadian research, those "fidgeters" will have the last laugh -- those seemingly small expenditures of energy actually have an effect on cardiorespiratory fitness.