Does your work keep you chained to your desk most of the day? Is it hard to find the time or energy to exercise before or after work, or on your lunch hour? AOL Jobs recently spoke to Stephanie Mansour, CEO of Step It Up With Steph. She is the creator of the Cubicle Crunch -- a series of stretches and exercises that you can do at your desk to get in shape.
Here are the top 10 exercises: