Making time - for time management

It's taken me 40 years to learn how to tell time. I'm not talking about distinguishing the little hand from the big hand (though anything between 25 after and 25 'till kinda confuses me.). No, what's eluded me is time management.

Or perhaps I've eluded it. At the risk of oversharing, I'll mention that my inability to organize and prioritize stems from a lifelong anxiety disorder that could make deciding between paper and plastic feel like Sophie's Choice.You ever look at amoebas under a microscope? That's what my to-do list looked like to me.