Breathe Your Way to Success

We've all heard about the benefits of yoga for overall health and wellness. But can yoga help you do your job better? I recently spoke to Donna Rubin and Jennifer Lobo, owners of Bikram Yoga NYC, to learn more about Bikram yoga and its potential benefits for today's worker.

Bikram yoga is a 90-minute program that combines a series of yoga postures and breathing exercises that work every muscle, joint, tendon, ligament, and organ in the body. It is done in a heated room (105 degrees and above) to detoxify the body through perspiration and flush every cell and organ in the body. Followers say developing their practice also helps them in other areas of their life: