How much are soft addictions costing you?
Judith Wright, author of The Soft Addiction Solution, calls these little extras our soft addictions. They're not taboo like drugs and alcohol, but they are addictions nonetheless, and perhaps we're wrong to view soft addictions as harmless -- after all, look how much time, energy, and money they're costing us.
Even things that don't cost money directly, like watching too much television, or endlessly surfing the internet (guilty!), rob us of energy, productivity, and keep us, Wright argues, from the things we really want out of life. Soft addictions can be bad habits that usually involve lots of time wasting, compulsive activities like overeating, shopping, even overworking, or substance addictions like caffeine. Wright says that many people spend up to and over $15,000 a year on their soft addictions, but no one she's encountered spends less than $3,000 annually on soft addictions.
Because there's little if any societal pressure to kick these addictions, most people never even consider the damage their habits may be doing. Think about some of your habits. Is your life better because of them? Worse? Could it be a soft addiction? Take the quiz here.