Fantastic Freebies! Fiber One Caramel Delight cereal

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Most Americans don't get enough fiber, and that can lead to some pretty nasty health problems: constipation, hemorrhoids, and diverticulosis, just to name a few.

General Mills' Fiber One Caramel Delight is here to help: one serving contains 35% of your daily for fiber and, at 220 calories per serving, it's not a belt buster either.

Right now, Wal-Mart is offering a free sample -- just give them your address and they'll mail it to you. I've requested several free samples from them in the past, and it's hassle-free and reliable.

If you like the sample, you can get a free coupon for 50 cents off here. You can also get a coupon for Fiber One chewy bars here.