The 25 Best Walking Shoes for Women in 2022, Tested and Expert-Approved
Finding the best walking shoes for your foot type, movement habits, and preferred activity is no easy task. In fact, most people do not realize different sneakers come with specific features that cater to the type of impact and movement. So when you’re searching for something as specific as the best walking shoes for women, there’s quite a bit to consider.
There are two types of people in the world: Those who get an exhilarating thrill out of running several miles on any average day and those who, well — can’t seem to wrap their head around this thing called a “runner’s high.” If you fall into the latter category, that doesn’t mean you’re any less active or fit. Even though walking requires less exertion than bringing your body up to a consistent running pace, that doesn’t make it less important or beneficial…as long as you’re wearing the right sneakers.
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Just as with running, before you head out the door to embark on your walk of the day, whether it’s running errands, roaming around a city, or walking the dog, it’s important to have a comfortable and efficient walking shoe that feels comfortable and supports your foot. When you turn a blind eye to the right pair of women’s walking shoes and throw on whatever footwear you can find, whether it’s a running sneaker or tennis shoe, not only will your walks be less enjoyable, but your health could suffer too.
Health benefits of walking
Like many outdoor fitness activities, walking participation boomed in the pandemic, creating a walking shoe market as people began to hit the sidewalks and trails more than ever as an escape from their homes and to stay active while gyms were closed. If you’ve jumped on the walking trend that continues to boom, be proud that this low impact exercise comes with a laundry list of long-term health benefits. According to the American Heart Association and the Centers for Disease Control and Prevention, walking can promote weight loss as well as lower your risk for heart disease, stroke and type 2 diabetes.
The best walking sneakers for women are the ones that make you forget about the feeling of being on your feet. They keep you moving comfortably and pain-free. Ahead, we share expert advice on what it takes to find the best walking shoes for women, whether you have knee pain, high arches, flat feet, heel spurs, Plantar Fascitiis, wide feet, if you stand on your feet all day, and so much more. Our editors tested dozens of styles to curate this list of the best walking shoes for women.
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What to look for in walking shoes
Our team of podiatrists agree that the best walking shoes for women should be supportive, flexible and provide a bounce to help you reach your maximum potential for speed, form, comfort and longevity of muscles and joints. A good pair of women’s walking shoes is particularly important as you approach your 50s and 60s, as they will provide support and control to keep your body healthy and moving.
Like running shoes, the best women’s walking shoes are specially designed to propel you forward, says New York-based podiatrist Dr. Jacquelyn Sutera. Before you assume you can wear just any sneaker for your daily walks, keep in mind basketball shoes or even a pair of the best tennis shoes for women won’t be great for walking long distances, as they’re made for lateral or side to side motion.
Whether you’re always on-the-go or walking is your preferred method of exercise, Dr. Sutera recommends wearing options with arch support, cushioning and thicker soles. Fellow New York-based podiatrist Dr. Parker M Gennett says a good pair of women’s walking shoes should also have “a stiff heel counter, wide toe box, firm, protective sole and torsion stability,” adding that, “if you can twist the shoe like a pretzel, it’s probably not a good option.”
Without proper support, your feet and legs have to work harder, and you have less control over your movement. “There are 18 muscles in the bottom of the foot, which will fatigue just like any other muscle in your body,” he explains. “The key to finding the best walking shoes is to find a pair with the right balance between a shoe with the right cushion and amount of control.”
Walking shoes for different foot types
Keep in mind, though, that the fit of shoes is very personal. It’s important to find a style that caters to the needs of your feel preference, and, of course, foot type.
Walking shoes for women with high arches
If you have exceptionally high arches, you’ll want to find a shoe with an elevated cushion in the area where the force is greatest upon contact. With a high arch, the foot cannot adapt to the ground as easily, so people with this foot type should seek pairs that offer a better balance of cushion and control, Dr. Parker M Gennett advises.
Walking shoes for women with bunions
He also explains that anyone with bunions will generally need styles with wider toe boxes. “Sneaker brands On, Brooks, Altra, New Balance and Saucony tend to run a little bit wider in the toe area, and offer a specific wide-shoe fit,” Dr. Gennett says.
Walking shoes for women with flat feet
If you have flat feet, it’s key to find a shoe with great control. In this case, “the goal is not to create an arch; it’s to support the foot,” Gennett says. Custom orthotics and insoles can help with supporting flat feet, but you just have to make sure to find a sneaker that will accommodate them. With flat feet, control is most important to avoid overpronation, which can cause pain in the foot and leg. A shoe with “proper support, cushioning and posting helps neutralize abnormal stresses and forces,” Dr. Mark Mendeszoon, a podiatrist and owner of Achilles Running Shop in Pennsylvania adds. The thicker the foam, the less control you have, so while foam brings energy and comfort, it’s key to find a sneaker with great control and support in a footbed.
Walking shoes for women with Plantar Fasciitis
If you suffer from plantar fasciitis, which typically causes pain in the heel area, Pensacola, Fla-based podiatrist Dr. Grace Torres-Hodges says it’s especially important to choose styles with ample cushioning and rearfoot support — including features like deep heel cups, firm heel counters and flared heels. The best walking shoes for plantar fasciitis are designed specifically for both comfort and recovery.
Walking shoes for women with wide feet
If you feel pressure on the sides of your feet while wearing shoes, you likely have wide feet. The best walking shoes for wide feet provide room and support, without discomfort.
The forefoot of a pair of shoes should have ample room for toes,” says certified pedorthist Dr. Michael Fishkin of Northern Illinois Foot & Ankle Specialists. He advises to wiggle your toes when you try on shoes. If you can, that’s a sign of proper fit. If your toes feel confined, move on. “They shouldn’t feel like they’re pinching or squeezing the feet adversely.”
Walking shoes for women with heel spurs
Heel spurs are a growth of bone on the bottom of your heel. The best shoes for heel spurs prevent and alleviate pain from this condition. “If you have a spur, you need a cushy heel,” Dr. Rushton says. Anatomical arch support is also helpful to promote healthy foot alignment. Good alignment means the entire foot will absorb the impact of every step, rather than just the heel.
Walking shoes for women with knee pain
Finding the right shoes for knee pain begins by understanding the source of your discomfort, which can vary. Overuse injuries are one of the most common. “Most overuse injuries are related to faulty biomechanics in which people may develop muscle imbalances, stress on tendons or bones secondary to the foot being either too flat (hyper-pronated) or too high of an arch (caved foot),” Dr. Mendeszoon says. That’s why it’s extremely important to have a sneaker that caters your foot type.
It’s also important to note, the support from a brand-new shoe doesn’t last forever. Mendeszoon recommends replacing shoes every 500 miles, or sooner if you start feeling any discomfort beforehand. To support knee pain, you want to make sure your shoe is operating at its best.
Need a shoe for diabetics? According to Dr. Mike Rushton, co-founder and medical director of Forward Motion Orthotics in St. George, Utah, diabetics can experience odd sensations in their feet along with poor circulation. He recommends wide-fitting shoes with “plenty of depth” to avoid rubbing and chafing that can lead to greater sores and injuries. “There are diabetic shoes on the market that boast all these qualities, as well as special insoles that decrease friction on feet,” Rushton explains.
With all this in mind, we rounded up the 25 best walking shoes for women according to experts, customer reviews and this writer’s own hands-on product testing. We break down the best shoe for every type of foot. whether you’re searching for a general pair of the most comfortable walking sneakers for traveling and running errands or the best pair of work shoes for women like nurse shoes and orthopedic sneakers.
The best walking shoes for women
Best overall: Adidas Ultraboost 22
Also consider: React Infinity Run Flyknit
Most comfortable: Hoka Bondi 8
Best for walking outside: Brooks Adrenaline GTS22
Best multi-sport: Lululemon Chargefeel
Best orthopedic: Vionic Tokyo sneaker
Most recommended by podiatrists: Asics Gel Nimbus 24
Best for Plantar Fasciitis: Kuru Atom
Best lifestyle for travel: Rothys Slip-on
Best trail: Altra Outroad
Best hiking: Hoka Ancapa
Best arch support: Ryka Activate
Best for bunions: On CloudX
Best for wide feet: Nike Revolution Wide 5 Running Shoes
Best for cushion and support: Saucony Guide 15
Best ankle support: Vans Sk8 Hi-Tops
Most breathable: APL Techloom Zipline
Most durable: New Balance’s 840 V2
Most sustainable: Allbirds Tree Flyers (also great for hammertoes, bunions and wide feet)
Best stability: Dansko Penni Mesh (best walking shoes for flat feet)
Best sandals: Teva Zymic
Best slip-on: Puma Prowl Slip On Cross Trainer
Best for standing all day: Clove Shoe
Best house shoes: Fitflop Cushy Felt Clog Slippers
Best for travel: New Balance’s FuelCore Nergize
Adidas Women’s Ultraboost 22 Running Shoes
Best overall walking shoes
This popular Adidas style has won countless awards from multiple publications and currently has almost 1,500 near-perfect reviews on Amazon alone. If that’s not saying something, let us enlighten you with the gift to your feet that is the Adidas Ultraboost 22. These shoes are known for their standout forefoot bending combined with an equally supportive heel, a feature that’s usually overlooked in a sneaker. Sure, they’re running shoes, but their supportive, sock-like fit (among the best walking shoes for narrow feet) and responsive cushion make them ideal for everyday wear, too. Translation? You’ll never get tired of standing. These are one of the best Adidas walking shoes you can buy.
What reviewers say: “This is my third pair of Ultraboosts. They are my favorite shoes, the most comfortable and the most futuristic. I really enjoy the comfort. I can wear them all day when I’m on my feet and not be in pain at the end of the day.”
Weight: 11.8 oz.
Materials: Rubber, foam, knit
Support: Neutral
Pros: Lighter than the Ultraboost 21, comfortable upper, excellent durability, great stability
Cons: Expensive, chunky
retailer
Adidas Ultraboost 22
Nike React Infinity Run Flyknit 2 Running Shoes
Best everyday walking shoes
A sneaker list without a pair of Nikes is like pizza without toppings: It just doesn’t make sense. One of the most popular Nike styles is the React Infinity Run Flyknit. This second iteration of the FlyKnit style is even more lightweight, stylish and extremely versatile. You get a midsole cushion you can rely on for countless miles. This sneaker literally works for everyone, providing a stable feel on your foot and comfortable cushioned footbed without compromising style. It’s not only one of the best Nike walking shoes, but also one of the best sneakers in general.
It’s the type of shoe that instantly adds energy to your walk or run through its responsive foam. Plus, the cushioning absorbs impact and evenly distributes your weight, so you’ll want to keep on moving without your feet ever hurting. The knit material feels more like a sock than a sneaker, adding even more comfort to this dreamy versatile sneaker.
What reviewers say: “I tried these on and didn’t want to take them off; they are so comfortable. They have a lot of bounce, tons of arch support and just make walking feel better somehow. My left foot, ankle and knee are messed up, and these add cushion to soften the impact and reduce pain.”
Weight: 9.2 oz.
Materials: Flyknit upper, foam
Support: Neutral support with maximum cushion
Pros: Household name, foamy footbed without throwing off balance, multiple colors, Nike’s most tested shoe, added cushion to the collar
Cons: Expensive, run small
Courtesy of Backcountry
Nike React Infinity Run Flyknit 2
Vionic Tokyo Sneakers
Best orthopedic walking shoes
Vionic shoes (in general) come highly recommended by podiatrists because they simply make your feet feel good and perform easily. And the Tokyo sneaker is approved by the APMA for helping with foot problems like plantar fasciitis and bunions.
This style offers a snug mesh upper, durable rubber outsoles and a cushioned tongue and collar for added ankle support. It also features a removable orthotic insert to add bounce to your step throughout the day and Advanced Motion System technology for added stability. The result is better mobility and added comfort. They also have a breathable mesh fabric to help keep you cool and avoid moisture-induced infections like athlete’s foot. Vionic prioritizes combatting health issues, and the result is a game-changing sneaker that keeps you moving while you heal.
What reviewers say: “Love all my Vionic shoes, but especially the brand’s athletic shoes as they support my arch and keep my plantar fasciitis away when exercising. Recently, I noticed my feet ached and my legs were especially tired after my long walks, and I decided it might be time for new Vionics. My last ones were the best I’d had to date, but the Tokyo style gives even more support and has a substantial sole. Tried these on and haven’t taken them off.”
Weight: 8 oz.
Materials: Mesh and man made uppers, removable EVA orthotic insert, cushioned outsole
Support: Maxim support
Pros: Available in medium and wide widths, extremely supportive footbed with excellent arch support
Cons: Takes a week of wear for a proper break in, runs slightly wide
Courtesy of Nordstrom
Vionic Tokyo
Hoka Bondi 8
Most comfortable walking shoes
You’ve probably seen the name Hoka tossed around as the brand gained massive popularity over the last few years. The cushion on these babies is no joke and should feel great for anyone with high arches, back and heel pain. Hoka One One’s Bondi 8 boasts marshmallow-like cushioning with full compression EVA midsoles and a plush collar designed to ease pressure on the Achilles tendon.The added cushion, however, makes these fit slightly more snug, which can actually make for better support.
Sure, the maximalist design is unique, but it’s also functional as it helps absorb shock without putting too much pressure on your knees. Combined with a supportive fit, the Hoka Bondi 8 brings the best of all worlds to the table.
The style comes in an array of colorways and extended sizes, while the Meta-Rocker design promotes a smooth transition from heel-strike to toe-off. These are designed to propel you forward, so power walking (and running) feel like much less work. They’re a great option for both walking and running and will become that one pair of sneakers you won’t ever want to take off, even after a long day.
What reviewers say: “They have good arch support. I stand for at least six hours a day and find them to be comfortable all day.”
Weight: 8.9 oz.
Materials: Engineered mesh, memory Ortholite foam, hybrid sockliner
Support: Neutral
Pros: Heel pull tab, breathable, extreme foam comfort, comes in regular, wide, and extra wide
Cons: Some people think the extra foamy footbed throws off balance, slightly big for narrow feet, slightly heavier than other Hokas
retailer
Hoka Bondi 8
New Balance FuelCore Nergize Sneakers
Best walking shoes for travel
Featuring a durable and responsive foam Revlite midsole, New Balance’s FuelCore Nergize is a great overall walking shoe and one of the best New Balance walking shoes you can buy. Found at a solid price point, the Nergize has a sleek knit upper that provides lightweight comfort, too. This pair is lightweight, and easy to wear and pack. With almost 55,000 five star reviews on Amazon, this sneaker is among the best walking shoes for any woman’s arsenal.
Not only do these shoes bring comfortable cushioning, but like your favorite pair of sweatpants, are breathable and flexible via feel-good mesh. Multiple testers say to go a half size up as these sneakers run small.
What reviewers say: “Comfy shapes with exactly the support I was expecting. Wear them around the house, and my feet, knees and back are much happier.”
Weight: 5.3 oz.
Material: Synthetic soft knit and rubbers sole
Support: Moderate
Pros: Low profile memory foam adds on the ground comfort, easy to slip-on and off, super lightweight and easy to pack
Cons: Run slightly small
Courtesy of New Balanace
New Balance FuelCore Nergize V1 Classic Sneaker
Brooks Adrenaline GTS22
Best shoes for walking outside
Known as a really good running shoe (for twenty years) the Brooks Adrenaline series became an icon. The latest iteration of this style is the Brooks Adrenaline GTS22. The update is lighter, more breathable and improves on its cushioned response combined with support. We consider this an optimal outdoor walking shoe for comfort and support. Additionally, the silhouette features a nearly seamless internal construction for a lightweight barely-there feel.
The best thing about this pair is the moderate cushion adds just enough spring in your step while supporting the body’s natural forward walking/running motion. It offers a perfectly balanced ratio of responsiveness and control, along with a cushion that softens impact without feeling too squishy. The combination of both comfort and support makes these a great shoe for those with plantar fasciitis. This shoe received The American Podiatric Medical Association seal, which means it’s exceptional for overall foot health.
What reviewers say: “Brooks have become my go-to brand. I exercise four to five times a week and have plantar fasciitis, and I don’t even need to wear my orthotics anymore. They have great support and look good.”
Weight: 9 oz.
Materials: 100% DNA LOFT cushioning for a soft smooth ride, breathable mesh upper
Support: High support, best for women with high arches
Pros: Comes in medium, wide, narrow and extra wide widths, GuideRails technology adds support by keeping excess movement in check so you stay in your natural stride, reliable
Cons: The latest version has a more flexible upper which
retailer
Brooks Adrenaline GTS22
Lululemon Chargefeel
Best multi-sport walking shoes
When you first open the box of Lululemon’s new Chargefeel, you see the words, “run, jump , HIIT, sprint, box, lunge, kick, chill, squat, skip and dance.” That’s exactly what these sneaks can do, and then some. We declare them the best multi-sport walking shoes to take you around the block, to the gym, and so much more. They are made with dual-density cushioning to provide just the right amount of bounce and comfort without taking away the agile support for lateral training work.
The upper material is constructed from breathable mesh that hugs your foot and ankle ever so slightly while also contributing to a better, more custom fit. You foot is supported and secure without compromising cushion and energy return. These sneakers are best for women with a narrow to neutral foot, that seek second skin comfort and support.
What reviewers say: “The most comfortable pair of shoes I own. After I received these shoes, I bought 2 more pairs in different colors. They are basically the only shoe I wear now. I love them for all activities. I had bilateral foot and ankle surgery when I was a kid and these shoes are so comfortable and do not cause me any pain. Don’t sleep on buying these shoes. Worth every penny! Also, I sized up a half size because I have wide feet and they fit perfect!”
Weight: 8.6 oz.
Materials: Upper stretchy knit with foam and rubber sole
Support: Moderate support
Pros: Great ankle support, extremely lightweight, very comfortable for how low profile the footbed is, no break in period, easy to clean
Cons: Difficult to get on and off because of the high top, ankle support causes slight blisters for some (a higher sock is a solution)
retailer
Lululemon Chargefeel
Asics Gel Nimbus 24
Most recommended by podiatrists
With almost 500 near-perfect Amazon reviews, the Asics Gel Nimbus 24 rightfully earns a spot on this list. This style is one of the best walking shoes for women with high and neutral archces, as they offer the necessary stability and control via a firm-but-not-too-firm gel-infused footbed. The result is a sneaker that allows your feet to feel supported on the ground with a layer of bouncy gel for a cloudlike feel and responsive pep in your step. Many of the popular thick and foamy footbeds do not offer this same level of grounded control.
These sneakers create a softer landing with each step with a gel footbed that almost feels like a memory foam pillow. Testers say it runs slightly on the narrow side, making wider foot women size up.
What reviewers say: “THE most comfortable sneakers I’ve ever own. I just feel like my whole foot, specially my heel is wrapped around a comfortable gel. I bought this sneakers right before my trip to Europe. I spent 10 days wearing them back to back because they were SO comfortable. I did not want to use my other pairs. The days are long and you’re constantly on the go, walking and hiking and this shoes were definitely put to the test and they passed it, with flying colors I may add.”
Weight: 8.7 oz.
Material: Mesh upper, rearfoot and forefoot gel technology, OrthoLite X-55 sockliner, Asics Lite rubber, reflective details
Support: Neutral
Pros: Softer than the previous versions of the Nimbus, extremely efficient support to cushion ratio
Cons: Some users believe the mesh breathable tongue does not provide enough cushion and rubs across the top of the foot.
retailer
Asics Gel Nimbus 24
Altra Outroad
Best trail walking sneakers
Designed for comfortable all-day wear, Altra’s Outroad is a wonderful trail option for various foot types, and especially great for women with bunions or cramped toes. The most notable feature from Altra is the brand’s patented FootShape. It’s a unique design and shape that gives your feet more space to sit naturally compared to the average sneaker. To the eye, you can visually see how the toe bed appears boxier instead of narrowing out at the toes.
The Outroad is flexible with balanced cushioning that allows for a lower-impact landing. It can be used for running, too. If you’re not totally sure of the “type” of foot you have, the Altra Rivera is a safe choice because it has a little bit of everything you need in a good walking shoe with an efficient outer tread to keep you from slipping in any weather conditions.
Responsible for making some of the best workout shoes that can also double for walking, Altra has a cult-like following, with fans claiming they can’t wear sneakers from any other brand. While the brand typically makes the best sneakers for wide feet, this style is a slimmer silhouette with the roomy toe box, making one of the best trail sneakers for women of all foot types.
What reviewers say about Altra: “I absolutely love this brand. At 75 years of age, my arch has fallen. My second toes are longer than my big toes and they tend to rub the top of my shoe. I purchased a half size larger and with the excellent arch support, I’ve had no issues.”
Weight: 8.8 oz.
Materials: Rip stop mesh, foam footbed
Support: Moderate
Pros: Ample room for toes to sit happily without feeling crammed, best walking shoes for women with bunions, this style has a slimmer footshape than other Altra models, grippy MaxTrac provides a combination of grip, traction and durablity on any terrain
Cons: Some users do not like how the footshape looks
retailer
Altra Outroad
Vans SK8-Hi
Best walking shoes for ankle support
If you’re looking for an extra layer of support around the ankles, look no further than the iconic skateboarding hi-tops from Vans. The footbed on this style is flatter than those found in the extreme cushioned arched shoes on this list, but that’s intentional. The SK8-Hi is great for those who prefer to feel balanced and recommended for anyone who walks often and lifts weights. Your entire foot is grounded in these, with your ankle padded and locked in for total control.
What reviewers say: “If you’re on the fence about getting these, get them. I love them. They are much comfier than I expected. I am between 8 and 8.5 and I bought the 8. If you are in between sizes, I would suggest going with the smaller size.”
Weight: 1.3 pounds
Materials: Cotton, canvas, rubber
Support: Great ankle support, low arch support
Pros: Padded ankle support creates support without abrasion, classic cool aesthetic, multiple color options, a favorite among women with flat feet
Cons: Vans do not work well with people with high arches, some testers sized up and used a custom orthopedic insole for comfort
retailer
Vans SK8-Hi
Nike Revolution Wide 5 Running Shoes
Best walking shoes for women with wide feet
While these aren’t the only pair of Nikes you’ll find on this list, they are definitely worth a call out — mostly due to their 13,000+ near-perfect reviews on Amazon. It’s typically difficult for women with wide feet to find a pair of sneakers that’s supportive, comfortable and stylish. The Revolution Wide 5 meets that demand.
These have a super soft foamy midsole and are made with a lightweight knit textile that wraps your foot in total breathable comfort. You get durable traction combined with flexibility that almost feels like a super supportive sneaker. They’re a great option for those that stand on their feet all day.
What reviewers say: “I am a nurse and on my feet most of the day. I bought a pair for work and loved them so much, I bought a second pair. One thing I really like about them is ankle support; it just feels good around my ankle.”
Weight: 8.5 oz.
Materials: Breathable mesh, foam bottom
Support: Neutral support
Pros: Great price, soft foam midsole offers a smooth and stable ride, soft sock liner, household name
Cons: Specifically for women with wide feet
Courtesy of Nike
Nike Revolution 5
APL Techloom Zipline Sneakers
Most breathable sneakers for women
When you’re shopping for a pair of new walking sneakers, it’s important to look for function first and style second. APL’s Techloom Zipline, however, hit both nails on the head. Lightweight, flexible and arch supportive, the Techloom Zipline is APL’s new signature running shoe with a cult following. Sure, they are uber-stylish, but they’re also undeniably comfortable thanks to thick and foamy FutureFoam cushioning strategically angled for a smooth flow of energy throughout the midsole and outsole. You don’t get on the ground comfort like the brand’s lower profile sneakers, but you do feel like you’re walking on a cloud propelling your forward.
Inspired by a zipline through the founders’ travels, the breathable mesh is a flexible fabric molds to whatever type of foot you have while keeping your foot in check like a hollow cord. It’s a single layer mesh, making your foot feel extremely supported with minimal material. Former “Glee” star Lea Michele is among those who love the brand for running errands and everyday walks.
What reviewers say: “The Ziplines are a cross between the Streamlines and the Techloom tops. Not only are these shoes great looking, they’re incredibly comfortable too! Lots of padding on the sole, and the knit upper fits perfectly around my foot. I love them! Might need to get another colorway.”
Support: Maximum
Pros: Most stylish sneaker, fits true to size, unisex, heel loop for easy on and off
Cons: Very expensive, the lighter color mesh can be slightly see-through
retailer
APL Techloom Pro Sneakers
Kuru Atom
Best walking shoes for Plantar Fasciitis
With almost 1500 near-perfect reviews, Kuru is doing something significant in the footwear space. The brand launched to bring relief to a variety of foot aliments and have attracted quite the cult-following. The Atom sneaker provides heel-hugging comfort, otherwise known as a special Kurusole made from the Kurucloud. These patented materials provide a pattern of energizing cushion and support in each step that amplify the nature of your foot to feel healthier, younger and less fatigued. The midsole of the Atom sneaker blend lightweight foams with on the ground comfort for an energizing yet supportive return. These are the best sneakers for plantar fasciitis, bunions and heel spurs, bringing targeted relief to the areas of pain.
What reviewers say: “I have been wearing a shoe recommended for plantar fasciitis and heel spurs with a little relief but by the end of the day my feet hurt. I tried these Kuru Atoms and OMG what a huge relief. I don’t want to take them off. They do not compare and I wear them all day. I have purchased 2 more pair and all I can say is THANK YOU!!!!”
Weight: 10.6 oz.
Materials: Synthetic upper, linings, Kuru Cloud EVA Midsole, rubber outsole
Support: Maximum support
Pros: Specifically designed for foot aliments (you can shop by type of foot pain directly on the site), comes in medium and wide widths
Cons: Extra long shoelaces, slightly heavier than others
retailer
Kuru Atom Sneakers
Rothys The Slip On Sneaker
Best lifestyle travel shoes
Rothys are best known for their soft and flexible yet supportive 3D knit upper combined with a cushy midsole. Their Slip-On Sneakers are super lightweight and easy to slip on and off, making them the perfect airport companion. Best of all, they are washable and durable so you can get that out-of-box feeling over and over again. These lifestyle sneakers have over 11,000 4.5+ reviews. They are stylish and will make your feet very happy.
What reviewers say: “I absolutely love them. I just went on vacation and did a lot of walking. I wore them practically the whole time. They looked great with all of my outfits and felt so comfortable. My feet never hurt. I even wore them out for an evening outing and got quite a few compliments. I am very happy and will recommend them to more.”
Weight: 9.3 oz.
Materials: Knit upper made from plastic water bottles and cushy midsole
Support: Low support
Pros: Removable insole, easy on and off, not-so-sporty lifestyle sneaker
Cons: Flexible knit doesn’t provide traditional support of a performance sneaker
retailer
Rothys The Slip On Sneaker
Hoka Ancapa
Best hiking boots for women
If you’re walking beyond your neighborhood sidewalk into the woods or mountains for a day hike or even something more intense, consider investing in a walking shoe with all-weather tread. The Hoka Ancapa hiking shoe has become an icon. It is a sneaker-boot, lighter than most with an exceptional cushion that will keep you energized for miles on end.
Among the best hiking boots for women, these are designed to support your feet as you walk on any type of terrain, and in any weather conditions. When wearing this shoe, you can go to great lengths without fear of getting your socks wet, as the style is equipped with a weatherproof and slip-proof GORE-TEX. They are made with Hoka’s signature technology: a compression-molded midsole for a balanced and cushion ride. It’s the perfect combination of function, style and ease of wear for the gnarliest of hikes.
What Reviewers Say: “These were supportive and provided secure grip on rocky, slippery inclines and I wore them through hallow puddles. I did not have time to break them in at all and had no foot pain or blisters. I wore them with wool socks. My custom orthotics fit in these.”
Weight: 1 pound 12 oz.
Material: Nubuck leather/GORE-TEX
Support: Maximum support
Pros: Exceptional ankle support, protective leather, breathable mesh, heel loop makes it easier to pull on and off, fusseted tongue helps migrate trail debris, minimal break in period
Cons: Heavy
retailer
Hoka Ancapa
Ryka Activate
Best arch support for women
Multiple testers reported a “wow” reactions after slipping on Ryka’s Activate sneaker for the first time, with a similar reaction with each wear. The cushy anatomical footbed is extremely comfortable and responsive with on-the-ground control and support through a shockingly lightweight design. It’s a sneaker specifically for walking (that you can run in too).
Aside from the breathable mesh, them most notable characteristic of these sneakers is the exceptional arch bridge through the Skeletal Guidance System, or SGS. The curved support keeps the foot in proper alignment, taking pressure off the knees with a balanced step, making these sneakers best for women with knee pain. This style also comes in three different widths for a custom fit.
What reviewers say: “I love these shoes. I have knee issues and with other shoes if I walk a lot my knee is killing me by the time I am done. I have had no issues with my knee when I wear these. They are very comfortable and cushion when I walk.”
Weight: 7.4 oz.
Materials: EVA midsole cushion, breathable mesh
Support: Maximum
Pros: Comes in three different width sizes, extremely lightweight, noticeable arch support, pull tabs for easy on and off
Cons: None
retailer
Ryka Activate
Saucony Guide 15
Best walking shoes for balanced cushion and support
The Saucony Guide 15 strikes the perfect balance of foamy cushion and secure support that locks your foot in all the right places through a unique webbed design. Inside, you’ll find a lush footbed with a contoured midsole that feels like a cloud that doesn’t sink in too deep. These sneaker are great for walking outside thanks to their durability and rubber tread support. They also provide breezy mesh for a consistent air flow and flexibility.
If you can’t decide between on the ground support with a structured arch and the popular thick foam, these offer a great in-between. Plus, they are super lightweight to keep moving forward without pain. They are among the best sneakers for women with narrow to feet and high arches.
What reviewers say: “Very comfortable and supportive. I needed a good shoe for walking while supporting high arches and this does the trick!”
Weight: 7.9 oz.
Materials: PU-based footbed, EVA-based midsole, breathable mesh, rubber bottom
Support: Neutral
Pros: Available in medium and wide widths
Cons: Run slightly narrow
retailer
Saucony Guide 15
Allbirds Tree Flyers
Most sustainable walking shoes
If you prioritize sustainability, consider investing in Allbirds Tree Flyers (read our full review here). Available in a wide variety of attractive colors, these shoes are both comfortable and responsibly made — featuring uppers made of ethically sourced and renewable eucalyptus tree fibers and plush insoles composed of castor oil and merino wool.
One of the Tree Flyer’s most important features is the new midsole, which is incredibly lightweight, clocking in as 30% lighter than SweetFoam, to provide a serious amount of cushioning, stability and support, as well as a serious bounce effect with each step.The flared external heel gives even more support while the toe spring eases the gait’s transition between the back of the foot to the front, making these great for swift power walking.
What reviewers say: “This is my second pair of Wool Runners, and I just adore them. They’re complete perfection — they fit true to size and are completely comfortable for walking around endless hours. And, they’re the only running-style shoe I’ve ever felt comfortable wearing without socks.”
Weight: 8.01 oz.
Materials: FSC-certified TENCEL (eucalyptus tree fiber), SwiftFoam midsole, ZQ merino wool heel lining, Sweetfoam insole, FSC-certified natural rubber outsole
Support: Neutral
Pros: The supportive eucalyptus fiber is extremely breathable to keep the air flowing, flared heel counter helps balance the foamy comfort
Cons: The thick foam is better for neutral to high arches, not flat feet
Allbirds Tree Flyers
Dansko Penni Mesh
Best walking shoes for stability
Dansko’s Penni Mesh sneakers offer exceptional
What reviewers say:
Weight:
Materials:
Support:
Pros:
Cons:
retailer
Dansko Penni Mesh
Teva Zymic
Best sandal walking shoes
Teva’s Zymic sandals aren’t your typical Teva. Although we’re already a huge fan of everything brand offers (for both style and foot health), the Zymic reigns special in an entirely new category. Your feet have never felt an open-toe cushion quite like this. Not only does the footbed provide a curved arch support that doesn’t sink in, the thick foamy oustsole provides a world of energy, bounce, and comfort. You can walk around town, trek through a lake, and even take a light hike in these babies. It’s the most generous “MAX-COMF” sole, as the brand calls it, providing a lightweight and cushy feel you’ll never want to take off.
Plus they come in a variety of stylish colors. Sorry to your other sandals, these will be your go-to grab on repeat in both warm and cool climates — just pair with socks!
What reviewers say: “These shoes literally feel like a GYM SHOE! They are so comfortable. It’s like walking on a memory foam mattress, but with more support. Every step is cushioned, especially in the heel. I have plantar fasciitis and I can wear these all day. The straps are soft and comfortable with no rubbing or irritation. This is my 7th pair of Teva shoes. I usually wear a size 7, and the 7 fits fine in these. DEFINITELY BUY THEM! I plan to get them in another color.”
Materials: EVA sole (30% recycled materials)
Support: Neutral to maximum arch support
Pros: Adjustable straps achieve a perfect fit for every foot, webbed upper includes light cushioning for added comfort\
Cons: Season-specific footweare
retailer
Teva Zymic Sandals
Clove Sneakers
Best walking shoes for standing all day
Clove footwear launched with nurses in mind, who stand on hard floors for super long days. Nurses will tell you that footwear is absolutely crucial for them to not only do their job right, but for them to have a positive attitude while at it. The latest iteration of Clove’s Core sneaker is their best version yet. They are the brand’s quietest, comfiest, and grippiest support system, yet. So what makes them so special? Aside from the ergonomic footbed and cushy bottom, they are made with a special type of leather with a breathable neoprene ankle sock. The unique design has helped hundreds of nurses endure long shifts, especially over Covid.
While they are aimed at healthcare workers, we’re telling anyone that has to stand all day about them because they will significantly improve your foot health and foot fatigue. They cater to people with all types of foot aliments and alleviate pain.
What reviewers say: “These shoes are absolutely beautiful, the color is on point and the insoles have a beautiful design inside. When I started researching foot wear for my job, I found that shoes intended for healthcare workers also make the perfect shoes for bartenders! My feet feel supported in all the right places and I no longer suffer cramps in my feet and legs after a long shift. They are completely water proof and easy to hose off after work. I took advantage of a sale, but they are seriously worth every penny!”
Weight: 10 oz.
Materials: Clarino™, a liquid repellant, stain resistant, easy to clean microfiber leather, plus a breathable neoprene ankle sock
Support: Neutral
Pros: Easy to clean. fluid-resistant, no break in period, wide range of sizes from 5-12.5
Cons: Slightly creased upon first wear, run slightly small (we recommend sizing up)
retailer
Clove Sneakers
Fitflop Cushy Felt Clog Slippers
Best house shoes for walking
The best slippers should not only feel warm and cozy, they should also be supportive. Fitflop is a brand known for making some of the most supportive footwear in the game, which is why we declare the Fitflop Cushy Felt Clog slippers the best house shoes for walking. They are made with a lightweight, airy foam with impact pillows for extra cushioning at the heel and forefront. Fitflop makes something called iQuushion midsoles that bring all-day comfort for your errands around the house. Plus, they have built-in arch support so you can actually feel supported in your house shoes as opposed to the average slipper. A bonus is the rubber sole which adds traction without the annoying sipper bottom noise.
Weight: 7.8 oz.
Materials: Textile, rubber sole, iQushion midosle
Support: Neutral
Pros: Average width fit, cozy shearling lined
Cons: Clog style can fall off the foot easily
retailer
Fitflop Chrissie Shearling Slippers
On Cloud X
Best walking shoes for balance (also great for women with bunions)
On’s Cloud X is one of them most innovative styles on the market. A fairly new label, the Swiss company uses its patented CloudTec cushioning system that kicks in upon landing, only when you need it. This system provides the proper amount of cushion and balance, so you’re not thrown off by a thick foamy bottom and remain in control at all times. That said, you still get the shock-absorbing factor that propels you forward with each step. It’s a minimal footbed that works smarter not harder.
On sneakers fit slightly slimmer for a proper hug to the foot, but the toe box remains wide enough for people with bunions to avoid toe cramping.
What reviewers say: “This is the third pair of this exact shoe I’ve owned. I love how it fits and how it looks. You simply cannot find a more comfortable everyday shoe!”
Weight: 8.1 oz.
Materials: CloudTec, EVA midsole, engineered mesh
Support: Moderate
Pros: Extremely lightweight with thick and durable soles
Cons: These require a break-in period, run slightly wide
retailer
On Cloud X
Reebok Adara 3 Walking Shoes
Best walking shoes for elderly women
The Reebok Adara 3 is made specifically for walking because of the angled foam footbed that provides proper support and comfort with every step. They’re especially great for those that stand and walk all day on hard surfaces. They’re extremely lightweight and breathable, plus an affordable option you can confidently cycle through without breaking the bank. According to reviewers, these simple sneakers give you exactly what you need and nothing more.
The softness and ease of wear, combined with the efficient support make these the best walking shoes for senior women and for women with wider feet. Testers reported a cozy toe box with little to no cramping even after long days of wear.
What reviewers say: “I spend a lot of time on my feet at work and these are lightweight and comfortable. There is a lot of room in the toe area, if that’s important to you.”
Weight: 6 oz.
Materials: Foam and stretchy knit
Support: Low
Pros: Great price, extremely soft and cozy material
Cons: The support feels more flexible than other, more structured sneakers
retailer
Reebok Adara 3
New Balance 840 V2 Walking Shoes
Most durable walking shoes
It’s important to check in on the wear and tear of your walking shoes and replace them when they are past the point of no return. Some sneakers provide great comfort and support, but can wear more easily than others. New Balance’s 840 V2 walking sneakers don’t accept defeat easily. This chunky style sneaker is made with sturdier materials that hold up longer than most while providing proper support and cloud-like cushion. These also have a wider toe box, making them especially great for those who have plantar fasciitis and bunions, full-on ankle support and a mesh design that makes them breezy. The only trade off is that they aren’t as easy to slip on and off. They come naturally with a wider toe box and great support making these the best shoes for overweight women.
What reviewers say: “Love these shoes. New Balance is the only brand that fits my feet well. I have plantar fasciitis and bunions so I need the extra-wide shoes. I add my orthotics and I am good to go!
Weight: 10 oz.
Materials: Leather, foam
Support: Maximum
Pros: Great support between your foot and the ground, durable
Cons: Slightly heavier, chunky
retailer
New Balance 840 V2 Walking Sneaker
How to know when it’s time to replace your walking shoes
You should replace your walking shoes at least once a year. With daily and weekly use, they will lose their cushioning and support over time. Typically, the standard is to buy a new pair every 300 to 400 miles (shoutout to all the mile trackers). But if you’re not one to count your steps, you can tell it’s time for a sneaker refresh when the soles begin to wear down and lose their original shape. Remember, it’s all about striking the right balance between cushion and support. When you start to lose either, it’s time to do away with the old and bring in the new.
How we tested the best walking shoes for women
Over the last six months, editors at Footwear News, peers, and this writer tested nearly 50 of the latest advances in walking sneakers. This writer went straight to the source, calling in multiple top styles from each brand, and cross comparing them with various foot types to narrow it down to the top 25 walking sneakers for women. All sneakers were worn over the course of multiple days to ensure proper break in periods, while also noting out of the box comfort.
With over a decade of experience, this writer kept evergreen styles in mind that were previously tested and remain best sellers from brands, because sometimes newer isn’t always better. Style, price point, and value were also taken into consideration while prioritizing podiatrist recommended tips and information from multiple experts..
Meet the author
Vanessa Powell is an established editor, journalist and stylist with over a decade of experience covering fashion, lifestyle, and consumer culture. She has contributed to national publications such as People Magazine, Health Magazine, Men’s Health, and more. Vanessa is at the forefront of all consumer trends with a keen eye for the latest, greatest, and classics of what people wear, buy and love.
Meet the experts
Dr. Jacquelyn Sutera is an NYC-based surgically trained doctor of podiatric medicine specializing in the prevention and treatment of foot pathology. She graduated from Fordham University with a Bachelor of Science degree in Biology and Philosophy. She later attended the New York College of Podiatric Medicine where she earned the degree of Doctor of Podiatric Medicine (DPM). She is a proud member and spokesperson for the American Podiatric Medical Association and the New York State Podiatric Medical Society.
Dr. Parker M Gennett is Binghamton, NY- based podiatrist certified from the American Board of Foot and Ankle Surgeons and the American Podiatric Medical Specialties Board. With degrees from University of Arizona, the Scholl College of Podiatric Medicine and DVAMC Palo Alto/Stanford University Medical Center, he also serves as a diplomate of the American College of Foot & Ankle Surgeons. He has over 25 years of well-rounded practice at the Foot & Ankle Care Center with full staff privileges at Lourdes Hospital as well as United Health Services.
Dr. Grace Torres-Hodges is a board certified podiatric physician with surgical staff privileges at the Andrews Institute of Orthopedics & Sports Medicine as well as Baptist, Gulf Breeze and Sacred Heart Hospitals. She completed her undergraduate studies at Vanderbilt University and was pursuing graduate studies in sports medicine at the United States Sports Academy prior to medical school Dr. Torres-Hodges received her medical degree from the New York College of Podiatric Medicine where she was a scholarship student. Dr. Torres-Hodges is a recipient of the FPMA Physician of the Year Award and recognized as a U.S. Top Doctor by HealthTap as one of the world’s best and most helpful online and mobile medical experts.
Dr. Mark Mendeszoon is a PA-based multi-board certified podiatrist who treats all surgical and non-surgical conditions of the leg, ankle, and foot in both adults and children. He specializes in trauma, sports medicine, diabetic foot and ankle conditions and reconstructive foot and ankle surgery, including Total Ankle Joint Replacement Surgery. Long after multiple degrees, he continues to be active academically as the director of the Advanced Foot And Ankle Fellowship with University Hospitals Richmond Medical Center, clinical professor at Ohio University Heritage medical school and sports medicine director at Kent State University School of Podiatric Medicine. He is also an assistant professor at Iowa State University where he lectures nationally and internationally.
Dr. Mike Rushton is an OR-based podiatrist that became frustrated with the orthotic companies he was using in his private practice. Dr. Rushton began creating custom molded devices that could be dispensed quickly and economically for podiatrists everywhere and now works as the co-founder behind JM Orthotics, which focuses on providing quality, unique products primarily for the podiatry profession
Dr. Michael Fishkin of Northern Illinois Foot & Ankle Specialists is a board certified podiatrist with a passion for providing the least invasive, most effective treatment available to get you back on your feet.
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