20 Best Places on the East Coast for a Couple To Live on Only a Social Security Check

Sean Pavone / Shutterstock.com
Sean Pavone / Shutterstock.com

Home to big, expensive cities and entire regions with infamously high costs of living, the East Coast is not a section of the country that is known for helping retirees stretch limited Social Security dollars -- in most cases. If you know where to look, the Atlantic Coast still harbors plenty of hidden gems with relatively low living and housing costs and relatively high livability, which deals with factors like crime, transportation, amenities and schools.

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To find the best places on the East Coast to retire on Social Security alone, GOBankingRates used SSA data to identify the average monthly benefit as $1,618.29 -- $3,236.58 for a couple. Then, data from Sperling's Best Places was used to find cities with low living costs, and data from ApartmentList to find places where rent is low. Because many inexpensive cities aren't places where you'd necessarily want to live, the study also factored in livability scores from AreaVibes.

Just one state, North Carolina, holds down seven spots -- more than one-third of the list. When you combine both Carolinas, the sister states account for exactly half of the tally.

Keep reading to learn about the best places to live on the East Coast as a couple if Social Security is your only income.

Sean Pavone / Shutterstock.com
Sean Pavone / Shutterstock.com

Worcester, Massachusetts

  • 2022 average 1-bedroom rent: $1,103

  • Cost of living index: 102.2

  • Livability score: 61

The only entry from Massachusetts, Worcester has the most expensive rent on this list and the No. 3 highest cost of living.

Sean Pavone / Getty Images/iStockphoto
Sean Pavone / Getty Images/iStockphoto

Providence, Rhode Island

  • 2022 average 1-bedroom rent: $1,057

  • Cost of living index: 105.1

  • Livability score: 61

Rhode Island's capital city is one of only two places among the East Coast's top 20 with a higher cost of living than Worcester.

Sean Pavone / Shutterstock.com
Sean Pavone / Shutterstock.com

Asheville, North Carolina

  • 2022 average 1-bedroom rent: $1,024

  • Cost of living index: 106

  • Livability score: 63

Asheville stands out as the city with the highest cost of living on this entire list and one of only three that's pricier than the national average.

DenisTangneyJr / Getty Images
DenisTangneyJr / Getty Images

Wilmington, North Carolina

  • 2022 average 1-bedroom rent: $1,100

  • Cost of living index: 97.5

  • Livability score: 65

Wilmington is one of only two cities profiled here where an average one-bedroom apartment costs $1,100 or more. The other is Worcester.

Eric Fischer / Wikimedia Commons CC-BY-SA 2
Eric Fischer / Wikimedia Commons CC-BY-SA 2

Salisbury, Maryland

  • 2022 average 1-bedroom rent: $828

  • Cost of living index: 87.9

  • Livability score: 50

Salisbury's average rent is tied for the No. 2 cheapest on this list -- the other city where a one-bedroom apartment costs an average of $828 is ranked No. 1 overall. Salisbury's livability score, however, comes in dead last.

Kruck20 / Getty Images/iStockphoto
Kruck20 / Getty Images/iStockphoto

Greenville, South Carolina

  • 2022 average 1-bedroom rent: $969

  • Cost of living index: 89.8

  • Livability score: 58

While it's not as lowly as Salsbury, Greenville is one of only five cities on the list with sub-60 livability scores.

DenisTangneyJr / Getty Images
DenisTangneyJr / Getty Images

Fayetteville, North Carolina

  • 2022 average 1-bedroom rent: $941

  • Cost of living index: 80.9

  • Livability score: 55

Fayetteville's poor livability score -- the No. 2 lowest on the list -- is due mostly to its high crime rate.

traveler1116 / Getty Images/iStockphoto
traveler1116 / Getty Images/iStockphoto

Rochester, New York

  • 2022 average 1-bedroom rent: $1,017

  • Cost of living index: 78.4

  • Livability score: 57

Although it has an unfortunate place among the handful of cities with sub-60 livability scores, Rochester's cost-of-living index is among the three least expensive.

peeterv / Getty Images/iStockphoto
peeterv / Getty Images/iStockphoto

Myrtle Beach, South Carolina

  • 2022 average 1-bedroom rent: $1,065

  • Cost of living index: 84.8

  • Livability score: 63

One of the East Coast's true tourist Meccas, the Myrtle Beach area is home to 86 golf courses, 1,800 full-service restaurants and 425 hotels.

DenisTangneyJr / Getty Images/iStockphoto
DenisTangneyJr / Getty Images/iStockphoto

Syracuse, New York

  • 2022 average 1-bedroom rent: $921

  • Cost of living index: 79

  • Livability score: 58

Although it's famous for the Erie Canal and its namesake university, Syracuse is also one of the greenest cities in the Northeast and in the whole of America, according to National Geographic and Popular Science. It's also one of just four cities on this list with a sub-80 cost of living index.

734893444 / Shutterstock.com
734893444 / Shutterstock.com

Greensboro, North Carolina

  • 2022 average 1-bedroom rent: $1,023

  • Cost of living index: 83.9

  • Livability score: 66

Greensboro is home to more than three-quarters of a million people, making it one of the three biggest cities in North Carolina, but it's known for its small-town feel. US News and World Report ranked it among the 75 best places to retire -- not on the East Coast, but in all of America.

Shutterstock.com
Shutterstock.com

Deltona, Florida

  • 2022 average 1-bedroom rent: $1,073

  • Cost of living index: 92.9

  • Livability score: 74

Only three cities on this list can claim a higher livability score than Deltona. The most populous city in Volusia County, Deltona is perched on the shores of Lake Monroe along the St. Johns River.

traveler1116 / Getty Images/iStockphoto
traveler1116 / Getty Images/iStockphoto

Harrisburg, Pennsylvania

  • 2022 average 1-bedroom rent: $985

  • Cost of living index: 74.9

  • Livability score: 62

No city on this list has a lower cost of living index than the capital city of Pennsylvania, where you'll pay less than 75 cents out of your Social Security check for every dollar you would have spent living in the average American town.

DenisTangneyJr / Getty Images/iStockphoto
DenisTangneyJr / Getty Images/iStockphoto

Spartanburg, South Carolina

  • 2022 average 1-bedroom rent: $873

  • Cost of living index: 80.2

  • Livability score: 61

The summer home of the Carolina Panthers, Spartanburg County is the fourth-largest county in South Carolina. It's home to 40,000 people, including 15,000 college students.

Kruck20 / Getty Images/iStockphoto
Kruck20 / Getty Images/iStockphoto

Burlington, North Carolina

  • 2022 average 1-bedroom rent: $832

  • Cost of living index: 78.3

  • Livability score: 60

Burlington's rent is less expensive than all but three other cities on this list, two of which are tied at $4 cheaper. Only Harrisburg has a lower cost of living index.

Photo Disclaimer: Please note photo is of nearby Greensboro, which, like Burlington, is in Guilford County.

DenisTangneyJr / Getty Images
DenisTangneyJr / Getty Images

Winston-Salem, North Carolina

  • 2022 average 1-bedroom rent: $869

  • Cost of living index: 81.3

  • Livability score: 64

Winston-Salem boasts a Forbes Top-10 downtown and one of the best art scenes in the South, as well as a renowned winery/brewery culture and rich history and cultural significance.

CRobertson / Getty Images
CRobertson / Getty Images

Greenville, North Carolina

  • 2022 average 1-bedroom rent: $695

  • Cost of living index: 83.2

  • Livability score: 62

North Carolina's final entry on this list is Greenville, which boasts the lowest rent of all 20 cities by more than $100 a month. No other city offers one-bedrooms for under $700.

Susilyn / Shutterstock.com
Susilyn / Shutterstock.com

Lakeland, Florida

  • 2022 average 1-bedroom rent: $1,051

  • Cost of living index: 86.4

  • Livability score: 82

No city on this list can compete with Lakeland's excellent livability score, which is the only one out of the East Coast's top 20 to crack 80.

WilliamSherman / Getty Images/iStockphoto
WilliamSherman / Getty Images/iStockphoto

Roanoke, Virginia

  • 2022 average 1-bedroom rent: $878

  • Cost of living index: 84.1

  • Livability score: 75

Roanoke's livability score puts it in a two-way tie for No. 2 on the list, and it's one of only a handful of states with sub-$900 rent.

f11photo / Getty Images/iStockphoto
f11photo / Getty Images/iStockphoto

Pittsburgh, Pennsylvania

  • 2022 average 1-bedroom rent: $828

  • Cost of living index: 87.5

  • Livability score: 75

At the tippy-top of the pyramid is Pittsburgh, which is tied for both the second-cheapest rent and the second-highest livability score.

More From GOBankingRates

Methodology: GOBankingRates determined the best places for a couple to live on the East Coast on only their combined Social Security checks based on the (1) average monthly benefit for retired workers, $1,618.29, sourced from the Social Security Administration, and doubled ($3,236.58); (2) the overall cost of living in each city, sourced from Sperling's Best Places; (3) average 2022 rent for a one-bedroom apartment as sourced from ApartmentList; and (4) livability scores sourced from Areavibes. Factors (2) through (4) were scored and combined with the lowest score being the best. Factor (4) was weighted double in final calculations. All data was collected and is up to date as of April 22, 2022.

This article originally appeared on GOBankingRates.com: 20 Best Places on the East Coast for a Couple To Live on Only a Social Security Check

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